Visual Impact Muscle Building XXXXX White and red muscle XXXXX

Visual Impact Muscle Building Review

Muscles are of two types of people (depending on the type of muscle fibers) - "red muscle fibers" and "white muscle". Red muscle fibers have extremely high tolerance to stress, in this capacity they are sometimes called "marathon." White muscles are able to create a force super power, but for a short period of time, due to the fact that they are being rapidly depleted, hence the name of "muscle-sprinters."

The average data show that in every muscle of human white muscle fibers more at 23-24%. At the same time it should be noted that the number and proportion of different types of muscle fibers may be different for different types of people, and therefore will vary and the ability of the athlete bodybuilder: the strokes with a predominance of white muscle is well developed ability to carry out a short but very significant for the intensity of training in While the owners of " red muscle "can exercise without getting tired for much longer, while working with smaller weights.

Causes of muscle growth
It should be noted that regular bodybuilding training causes hypertrophy (thickening) immediately both types of fibers, both white and red , while the corresponding number of muscle fibers remains the same, indeed, throughout life, the number of muscle fibers in muscle mass.Only to an increase in the diameter of each muscle fiber coached muscles.

The increase in each of the fibers occurs at a millimeter, but with the increase of a million other fibers, a bodybuilder, and he gets the right amount. Many newcomers ask themselves, how to make muscles grow , the answer lies in the system and literacy Visual Impact Muscle Building training. And for this we must understand some basic approaches to training. bodybuilder who has the most red (endurance) muscle fibers will be much slower to gain their muscle mass, as his muscles to a much higher degree of resistance may be "stress" that occurs during  training. But not only these factors depends on the rate increase muscle . Current research in the field of bodybuilding and fitness, demonstrate that an important factor in muscle growth - anabolism - is the fact that the structure of the muscle fiber, or rather cells, which are the structural units of each type of muscle fibers.

This is the so-called "energy cell stations" - the mitochondria. In some people, their concentration is higher and hence the ability to get energy in the right moments earlier, and it depends on the strength of the muscles of a specific individual. In addition, another study suggests that the muscles of different people in different ways to absorb water, and in fact they are just 70-80% of it. In any event, a chance to pump up the muscles to have everyone, it all depends on your patience and desire to achieve results.

Visual Impact Muscle Building Review - Downloading the muscles at home

I am regularly in the letters ask the question: "How to build muscle at home?". So I promised to write a post on this topic. I will cover the case where there is no absolutely sports equipment. Usually these questions are beginning. Pitching, good results are achieved at home, understand that we must go further and move into a suitable gym, loads of time with both the house is small. How to build muscles at home? I'll tell you how I did it.

Chest

Push-ups on the floor. Do them with the production of arms by 30 inches wider than your shoulders. If you reach 15 reps, then you should increase the load. To do this, ask your mother pressed her hands to the floor of the blades. The load should be created such that it was possible to do 6 to 12 repetitions. Push-ups you can do both with an emphasis socks on the floor and feet, with an emphasis on the hill, like a sofa. So you can work on different parts of the pectoral muscles. And, of course, the boards! Almost every yard has bars and horizontal bar. Adjust the load as well as in push-ups. Dips as well load the triceps .

Back

With his back harder, we need a horizontal bar. I once built his house, hooked up to the ceiling pantry. Wide grip pull-ups to perform to his chest and reverse grip. Pull-ups as well load the biceps and rear delts.

Shoulder

For training the shoulders, I used 6 liter bottle, which sells water. They have a handle. With them, I performed in front of the ups and dilution in the party. How do I perform, see the exercise. Adjust the load of water cans.

Biceps

Biceps can be trained by the same bottles for water. Perform curls while standing or sitting, to issue curls with dumbbells. How do I perform, see the exercise.

Triceps

For training triceps a great exercise - push-ups on the floor by a narrow grip, narrower than shoulder width. When you reach 15 reps, ask someone to put pressure on the back.

Feet

On the home leg workout really tight. You can do an exercise with the school program "pistol" - a squat on one leg, holding on to a wall or other support. The only caveat - do not squat very low to avoid overloading the joints.

Press

Keep twisting, lying down or lifting the legs while lying down. Do the exercises until the burning sensation in the press, and then stop the exercise. 
main thing to remember! The range of repetitions per exercise from 6 to 12 reps to failure! That is, on the last repetition should occur refusal. Heavy training to carry out every two weeks for each group of muscles ! In between the hard training to do the lungs (50% of maximum load). Breaks between sets to do no less than five minutes! Remember the cardinal rule - the load should increase with each heavy workout (add water to the banks, more pressed to the floor in push-ups, etc.)! From this it follows that soon, when the force will grow, will have to find the right gym. 

Visual Impact Muscle Building training program at home. the first week of Monday, Friday - heavy training the second week Monday, Friday - light workout Monday 1. Pullups wide grip 2x6-12 2. 2x6 reverse grip pull-ups-12 3. Push-up classic 2x6-12 4. Push-ups (feet on the couch) 2x6-12 5.Elevations hands before a 2x6-12 6. Dilution in the hands of 2x6-12 Friday 1. Curls with Bottles 2x6-12 2. Pushups narrow formulation of the hands of 2x6-12 3. "Pistol" 2x6-12 4. Twisting lying 3 - 4 sets up burning two months to carry out three sets already in the activity for the next two months. Then take a break - do not train at all for two weeks. Then you can resume training at the outset.

Somanabolic Muscle Maximizer Review and training to build mass

 

Here is a  Somanabolic Muscle Maximizer training program for building muscle mass, calculated for three days. This Split-program is suitable for both beginner and experienced athletes. Split (in translation from English. - Divide into pieces, split) - a division of training programs on a part, that is, each muscle group performed on a certain day.  

advantage of this training program are:increasing the time for muscle recovery. This program of training to build mass will give extra time to muscle recovery, as each muscle group gets a load once a week. maximum intensity. During one workout, take no more than 40 minutes. Accordingly,  Somanabolic Muscle Maximizer a program of training will give a high load on the muscles and thereby stimulate your muscles a good growth potential get more info. 

Somanabolic Muscle Maximizer Review program of training to build mass

Monday (press, chest, triceps) 1. For the abdominal muscles perform any two exercises  

2. Bench press 4 sets of 12, 10, 8, 6 reps  

3. Bench barbell on a bench with a slope of up to 3 sets of 10 reps  

4. Breeding Dumbbells Lying / Breeding dumbbells on a bench with a slope of up to 3 sets of 8-10 reps 5. Bench press close grip 4 sets of 12, 10, 8, 6 repetitions 6. Push-ups off the bench for 3 sets of 10 reps  

Wednesday (back muscles, biceps) 1. Deadlifts 4 sets of 12, 10, 8, 6 reps 2. Wide grip pull-ups 3 sets of 8-10 reps 3. Thrust rod in the slope / tilt thrust rod in reverse grip 3 sets of 8-10 reps 4. Raising the bar for biceps 4 sets of 12, 10, 8, 6 reps 5. Raising the bar on the EZ-curl bench in Scott's 3 sets of 10 reps 

 Friday (Legs, Delta) 1. Squat with a barbell on the shoulders of four sets of 12, 10, 8, 6 reps2. Lunges with a barbell on your shoulders 3 sets of 8-10 reps 3. Rise on toes 3 sets of 8-10 reps 4. Bench sitting in the bar 4 sets of 12, 10, 8, 6 reps 5. Breeding standing dumbbell 3 sets of 8-10 repetitions of Practice on the exercise program as long as progress is observed. And then you can just change the program, namely the swap muscle groups, change or add other exercises for specific muscle groups. Also, the training program you can draw on their own. And here are some tips on drawing up its own  Somanabolic Muscle Maximizer Review and training program. 

 1. Muscles can be divided into parts so as you see fit. But do not combine the two large muscles in one workout, for example, the chest muscles and muscles of the back or legs and back muscles. Since the full load each muscle group is simply not possible.  

2. In one group of muscles perform no more than three exercises.  

3. If the purpose of your exercise program, muscle building , then greater emphasis needs to be done on the basic exercises. Since it is the basic exercises raise the weight and strength.