Somanabolic Muscle Maximizer Review and training to build mass

 

Here is a  Somanabolic Muscle Maximizer training program for building muscle mass, calculated for three days. This Split-program is suitable for both beginner and experienced athletes. Split (in translation from English. - Divide into pieces, split) - a division of training programs on a part, that is, each muscle group performed on a certain day.  

advantage of this training program are:increasing the time for muscle recovery. This program of training to build mass will give extra time to muscle recovery, as each muscle group gets a load once a week. maximum intensity. During one workout, take no more than 40 minutes. Accordingly,  Somanabolic Muscle Maximizer a program of training will give a high load on the muscles and thereby stimulate your muscles a good growth potential get more info. 

Somanabolic Muscle Maximizer Review program of training to build mass

Monday (press, chest, triceps) 1. For the abdominal muscles perform any two exercises  

2. Bench press 4 sets of 12, 10, 8, 6 reps  

3. Bench barbell on a bench with a slope of up to 3 sets of 10 reps  

4. Breeding Dumbbells Lying / Breeding dumbbells on a bench with a slope of up to 3 sets of 8-10 reps 5. Bench press close grip 4 sets of 12, 10, 8, 6 repetitions 6. Push-ups off the bench for 3 sets of 10 reps  

Wednesday (back muscles, biceps) 1. Deadlifts 4 sets of 12, 10, 8, 6 reps 2. Wide grip pull-ups 3 sets of 8-10 reps 3. Thrust rod in the slope / tilt thrust rod in reverse grip 3 sets of 8-10 reps 4. Raising the bar for biceps 4 sets of 12, 10, 8, 6 reps 5. Raising the bar on the EZ-curl bench in Scott's 3 sets of 10 reps 

 Friday (Legs, Delta) 1. Squat with a barbell on the shoulders of four sets of 12, 10, 8, 6 reps2. Lunges with a barbell on your shoulders 3 sets of 8-10 reps 3. Rise on toes 3 sets of 8-10 reps 4. Bench sitting in the bar 4 sets of 12, 10, 8, 6 reps 5. Breeding standing dumbbell 3 sets of 8-10 repetitions of Practice on the exercise program as long as progress is observed. And then you can just change the program, namely the swap muscle groups, change or add other exercises for specific muscle groups. Also, the training program you can draw on their own. And here are some tips on drawing up its own  Somanabolic Muscle Maximizer Review and training program. 

 1. Muscles can be divided into parts so as you see fit. But do not combine the two large muscles in one workout, for example, the chest muscles and muscles of the back or legs and back muscles. Since the full load each muscle group is simply not possible.  

2. In one group of muscles perform no more than three exercises.  

3. If the purpose of your exercise program, muscle building , then greater emphasis needs to be done on the basic exercises. Since it is the basic exercises raise the weight and strength.