tag:blogger.com,1999:blog-47583632434517492472024-02-18T22:00:03.993-08:00Somanabolic Muscle Maximizer ReviewThe Best Muscle Building GuideAnonymoushttp://www.blogger.com/profile/15430642425679004333noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-4758363243451749247.post-79734613552999373732012-09-07T00:54:00.001-07:002014-11-25T00:18:50.553-08:00Visual Impact Muscle Building - How to build calves<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In the article "<span class="Apple-converted-space"> </span></span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">How to build calves?<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Nontrivial technique!</span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="Apple-converted-space"> </span>"I wrote about a blast technique based on the exercise" Donkey. "<span class="Apple-converted-space"> </span></span><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">This article can be considered a continuation of leadership<span class="Apple-converted-space"> </span></span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">How to build calf</span></span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="Apple-converted-space"></span>.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">It will expand your knowledge and help build technique, the most suitable for you!<span class="Apple-converted-space"> </span></span></span><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"></strong><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">So we begin.</span></span></div>
<h2 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 24px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: -1px; line-height: 28px; margin: 0px; orphans: 2; outline: 0px; padding: 0px; text-align: start; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">How to build calves: Theory and Practice</span></span></h2>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<div style="text-align: center;">
<img alt="How to build calves: Theory and Practice" class="size-full wp-image-3511 aligncenter" src="http://www.kandeleria.ru/wp-content/uploads/2010/11/kak-nakachat-ikry-teorija-i-praktika.jpg" height="536" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; display: block; font-size: 13px; margin: 0px auto; outline: 0px; padding: 0px; vertical-align: top;" title="How to build calves: Theory and Practice" width="640" /></div>
</div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Bodybuilders usually shake what they see in the mirror.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In this sense, the calves are not lucky twice.<span class="Apple-converted-space"> </span></span><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">First, they are behind, and on top of the mirror usually reflects a person by now.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In short, the pumping of the calves are usually listed somewhere at the back of the training.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Of serious problems arise.<span class="Apple-converted-space"> </span></span><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Not only do eggs themselves "complicated" muscles, over the years they have become more "complicated."</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Experience shows that after years of hard training Forgotten caviar somehow refuses to grow, as it is not Georgia.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">It is in this lies the main reason for the difficulties buildup calves, and not in their trophic.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">It is fair to acknowledge that the "slow" fibers in the calves and indeed much more than in other muscles.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Much more and the share of the connective tissue.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">However, all of it from the category of purely technical difficulties that can be overcome by a competent training program.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Most importantly, believe in the other.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Calves should not be forgotten.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">From the beginning, train yourself to train calves like other muscle groups.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">It actually is the main recipe for growth Tell us about them in detail go to <a href="http://www.se-cure.com/visual-impact-muscle-building">Visual Impact Muscle Building</a>.</span></span></div>
<h2 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 24px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: -1px; line-height: 28px; margin: 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Basic principles of the pump calves</span></span></h2>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Have you ever seen a commercial exercise equipment to pump the calf muscles?</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">And seen the ads from the category: Do not know<span class="Apple-converted-space"> </span></span></span><em style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">how to pump up the calf</span></span></em><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="Apple-converted-space"> </span>?<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">We can help you!<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Never?<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Here I am, too - ever.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">And it's not that these muscles, as I said earlier, the spit.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Just circle exercising the calf ridiculously narrow.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">This rise on the toes - either standing or sitting.<span class="Apple-converted-space"> </span></span><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">So inventors simulators here does not roam.</span></span></div>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Standing or sitting?</span></span></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Most bodybuilders novice even manage to get lost here.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Both lifting the toe they take for variations of movement and do one thing - what you like.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">But you think for yourself, if you do sit ups on the toes, the movement will be involved, in addition to the ankle and the knee.<span class="Apple-converted-space"> </span></span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">So it turns out that lifts the toe sitting - is poly articular exercise and standing climbs - nonsustaining.</span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="Apple-converted-space"> </span>Can they act the same ?<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Of course not!<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">So supposed to get: standing calf raises and the same ups sitting - vari<u>o</u>us exercises.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: center; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<div style="text-align: center;">
<img alt="Anatomical diagram of the gastrocnemius muscle" class="aligncenter size-full wp-image-3473" src="http://www.kandeleria.ru/wp-content/uploads/2010/11/anatomiya-goleney.jpg" height="337" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; display: block; font-size: 13px; margin: 0px auto; outline: 0px; padding: 0px; vertical-align: top;" title="Anatomical diagram of the gastrocnemius muscle" width="640" /></div>
</div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Look into our anatomical diagram.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">See?<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Top - calf, and under it - soleus.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">So, in a standing position works primarily calf.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">And well, by the way, it works!<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Do you know why?<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The fact that its upper beam is attached above the knee.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">It turns out that when you're standing, and straightening your knee, calf stretched like a string.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Well, today it is known to everyone if the muscle moves from the extended position, the effectiveness of exercise increases.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Now let's suppose what happens when we sit down.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Out, caviar, conversely, "sagging."<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">At full strength, it already does not work can, and all lift-to-toe will be carried out by force soleus muscle.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">N</span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">ow learned?<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Ups standing - this is for calves, and sitting - for the soleus muscle.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">What is the conclusion?<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">To shin was large and dense, both exercises should be done with the same zeal?</span></span></div>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Inside or apart?</span></span></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Another zamorochka: how to put your feet.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Whether inside socks, or separately, or in parallel?<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Most recently, in the textbooks can be read that the foot position changes the load vector and thus supposedly more "loaded" external or internal regions of the calves.<span class="Apple-converted-space"> </span></span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Targeted Study of sports medicine has shown that changing the position of the feet absolutely nothing.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">More than that, if you put socks separately under the heavy weight, you run the risk of serious injury to the knee joint, and even hip.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">If you put the socks inside, make ups will be purely anatomically convenient, but no performance gain is not work.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">However, if you have matured a knee injury, and this position will be dangerous.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">According to doctors, the most true - to put your feet parallel.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Less risk, but the effect is the same!</span></span></div>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Amplitude.</span></span></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Remember, eggs are attached by one end above the knee, and the lower end of the tendon is attached to the heel bone.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The lower you lower the heel, the greater the stretch calf.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">This is very useful for its growth.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">But the main thing - it increases the amplitude of the ascents.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">And why is it important?<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In short, the whole effect of exercise comes down to how much time is spent under the muscle load.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The shorter the range, the lower the working muscles.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Well, you need to make it longer worked.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">So the lower the heel lower.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">For the top position acts like a rule - the higher, the better.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">However, with one exception.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The higher you climb on the sock, the greater the decrease in the calf muscle fibers.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">And this is also an important factor pumping!<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">This is comparable to weight lifting fingers.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">With two fingers you pick more than one, and three is greater than two.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">When you get up on his toes like a ballerina, it would be like to take on the bar dumbbells with all five fingers.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">This is the main trick lifts!<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Which would be a huge weight you take, how low or lowered heel, but your eggs in full operation only under one condition - if at the end of each repetition you will diligently to stand on tiptoe as balerun.</span></span></div>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">How many sets?</span></span></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Calf muscles require particularly sophisticated training scheme.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The reason you already know - "unfavorable" combination of two types of fibers.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Pondering scheme, remember your goal - "use" to the maximum of both.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">For my part I would recommend this: one-two "heavy" set to "fast" fibers, then two or three - for "Slow" (with every reset a set weight and do more repetitions).</span></span></div>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">How often?</span></span></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Do leg muscles is, however, one significant advantage: they are quickly restored.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Therefore, these muscles can be trained more often than others.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">But still a few days of rest.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">My advice is to load the calves stronger, then watch as the pain will pass.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Usually it disappears on the third day.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">So, you can go to the fourth train again.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In any case, until you feel the pain in the calves, exercise can not.</span></span></div>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">What order?</span></span></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">First you have to make upgrades standing, then sitting.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">If and to change the order, for the sake of diversity - once in 2-4 weeks.</span></span></div>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">As a "break"?</span></span></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">A couple of sets, even with such weight that crack the bones, will not save you.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The secret to growth is not so much the weight, but in a clean technology.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Well, here is the first condition of a fresh mind.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">So if you have to pull calves, there is no sense to put them at the end of training.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">To better highlight the calves separate training day.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">And the "bomb" of 30-45 minutes at a time.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Are you surprised?<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Minor muscle, and so much attention?<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Meanwhile, this is your only way.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Deficiencies corrected only by targeted training, when the "weak" muscles is allocated a separate training day.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">But then you'll be able to rest on their laurels.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Caviar - this is the rare case in which to keep the gigantic amount of muscle required minimum load.</span></span></div>
<h2 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 24px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: -1px; line-height: 28px; margin: 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The list of exercises to pump calves</span></span></h2>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Ups on a sliding platform</span></span></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: center; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<div style="text-align: center;">
<img alt="Ups on a sliding platform" class="size-full wp-image-3474 aligncenter" src="http://www.kandeleria.ru/wp-content/uploads/2010/11/uprazhnenie-1.jpg" height="640" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; display: block; font-size: 13px; margin: 0px auto; outline: 0px; padding: 0px; vertical-align: top;" title="Ups on a sliding platform" width="574" /></div>
</div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Get in the simulator should poprochnee.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">To do this, on the sides of the platform constructed handle.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Once the body will ensure a secure fit, put socks feet on the edge of the lower support.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Keep your knees slightly bent.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The basic rule you already know: scroll down to the strongest stretching the calves, and climb up as high as possible until you get up on tiptoe.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In calves with fast burning there, but it does not need to be afraid.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">This is good.</span></span></div>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Calf to hack simulator</span></span></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: center; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<div style="text-align: center;">
<img alt="Calf to hack simulator" class="size-full wp-image-3475 aligncenter" src="http://www.kandeleria.ru/wp-content/uploads/2010/11/uprazhnenie-2.jpg" height="640" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; display: block; font-size: 13px; margin: 0px auto; outline: 0px; padding: 0px; vertical-align: top;" title="Calf to hack simulator" width="413" /></div>
</div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In fact, this machine is designed for sit-ups, but the builders have adapted it for calf raises.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Emphasis should stand under the bizarre way - face down.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">As a result, the body relies on the support platform, and no equilibrium need not hold.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">This state of complete mental promises to focus on the calves, is not even close my eyes.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Due to the stop, ready at any moment "catch" platform pump can spawn till you drop, until they "passed out."<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Again, do not forget to climb into the top position as high as possible.</span></span></div>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Calf standing in the simulator</span></span></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: center; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<div style="text-align: center;">
<img alt="Calf standing in the simulator" class="size-full wp-image-3476 aligncenter" src="http://www.kandeleria.ru/wp-content/uploads/2010/11/uprazhnenie-3.jpg" height="640" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; display: block; font-size: 13px; margin: 0px auto; outline: 0px; padding: 0px; vertical-align: top;" title="Calf standing in the simulator" width="278" /></div>
</div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">This is the most popular version upgrades.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">And the easiest.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">However, there are some nuances.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Here's the first.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Be statically back strain.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">If the back is relaxed, unnecessary burden will fall on your back, and it is dangerous.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Second.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">With Calf perhaps involuntary extension of the pelvis forward.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Conversely, when you descend to the lowest position, and would like to submit your pelvis back as if sitting on a chair.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">All this is equally traumatic for the waist.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">If you exerts back muscles, the lower back will lock itself.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Third: do not strain your neck.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">This happens when, rising on his toes, you again involuntarily tilt head.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Under the rules of the head should be kept entirely straight.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Remember, if you have an injury of shoulder joints, under the stops, no matter how mild they may seem, you can not get up.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Of the exercise should be abandoned.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">It is noticed that the best effect is the same rate of movement.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Up - sharp quick movement down - emphasized slow.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Again, it is necessary to rise very high, and down - as low as possible.</span></span></div>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Bench socks</span></span></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: center; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;">
<img alt="Bench socks" class="size-full wp-image-3477 aligncenter" src="http://www.kandeleria.ru/wp-content/uploads/2010/11/uprazhnenie-4.jpg" height="164" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; display: block; font-size: 13px; margin: 0px auto; outline: 0px; padding: 0px; vertical-align: top;" title="Bench socks" width="182" /></div>
</div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Exercise allows you to load a huge calf weights at no risk to the lower back.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The essence of the exercise is that you put the socks feet on the edge of the platform and press a platform some socks.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Attention!<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Exercise is very traumatic!<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">If the socks slip off the edge of the platform, it will fall to you right on the knee joints!<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">How to protect yourself?<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">DO NOT remove the side stoppers!<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">If you do not hold the platform, it will be stopped stops.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Squeeze have a powerful platform dynamic force.</span></span></div>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Ups on the toe of one foot</span></span></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: center; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<div style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;">
<img alt="Ups on the toe of one foot" class="size-full wp-image-3478 aligncenter" src="http://www.kandeleria.ru/wp-content/uploads/2010/11/uprazhnenie-5.jpg" height="337" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; display: block; font-size: 13px; margin: 0px auto; outline: 0px; padding: 0px; vertical-align: top;" title="Ups on the toe of one foot" width="182" /></div>
</div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Initially, the need to stand toe of one foot to the relatively high support.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">For it is necessary to have her ankle ankle the other leg.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">With one hand, it is necessary to take up the support.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In the hand of the same name of the working leg to take the dumbbell.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">So first you descend as low as possible, and then climb up the explosive force.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Features of the motion is the same as that of the boom standing in the simulator.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Need to strain your back, to prevent the pelvis and lower back lock.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Head straight.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Chest should raise breath.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Fall to very low, to the strongest <a href="http://www.nih.gov/">stretching calves</a>.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In the top position stand up "on her toes."<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">After completing all repetitions on one leg, move on to another.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Incidentally, this is the upgrade option on the toe can be performed in the simulator.</span></span></div>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Calf in the slope</span></span></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: center; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;">
<img alt="Calf in the slope" class="size-full wp-image-3479 aligncenter" src="http://www.kandeleria.ru/wp-content/uploads/2010/11/uprazhnenie-6.jpg" height="252" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; display: block; font-size: 13px; margin: 0px auto; outline: 0px; padding: 0px; vertical-align: top;" title="Calf in the slope" width="205" /></div>
</div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">It is believed that all the standing calf raises overload waist.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">To insure it against injury, invented a special simulator, where you bear burdening the sacrum.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Emphasized that the movement happened in isolation, should eliminate all aid body.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">And for this we need to go all the weight of the body on the elbows and poprochnee tackle stops.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Keep your back straight, not bend.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Head does not ride up high, so as not to strain the neck muscles.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Climb fast explosive move.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">At the top, try to climb on your toes as high as possible.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Hold this position a couple of seconds and slowly lowered to the lowest position - to the strongest stretching the calves.</span></span></div>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Calf sitting in a simulator</span></span></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: center; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<div style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;">
<img alt="Calf sitting in a simulator" class="size-full wp-image-3480 aligncenter" src="http://www.kandeleria.ru/wp-content/uploads/2010/11/uprazhnenie-7.jpg" height="244" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; display: block; font-size: 13px; margin: 0px auto; outline: 0px; padding: 0px; vertical-align: top;" title="Calf sitting in a simulator" width="204" /></div>
</div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">For this exercise, you need to carefully adjust the simulator.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Remember, a soft support can bring your knees!<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">It is necessary that the emphasis has shifted to the very beginning of the quadriceps.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Initially, the socks are the feet on the edge of the leg supports.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">From the starting position, lift your knees as high as possible.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Hold this position - before burning in the calves.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Slowly lower your heels as low as possible - to strong stretch in the calf.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Air traffic is moderate, without accelerations and jerks.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Lower the weight slowly emphasized.</span></span></div>
<h2 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 24px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: -1px; line-height: 28px; margin: 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">How to build calf - tips and advice</span></span></h2>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Mike Matarazzo</span></span></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<img alt="Mike Matarazzo" class="alignright size-full wp-image-3483" src="http://www.kandeleria.ru/wp-content/uploads/2010/11/mike-matarazzo.jpg" height="92" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; float: right; font-size: 13px; margin: 0px 0px 7px 15px; outline: 0px; padding: 0px; vertical-align: top;" title="Mike Matarazzo" width="78" /></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The secret of the "pumping" of the leg in that there is no secret.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Do not you understand?<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Explain: train calf, based on general principles of training, like any other muscle.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">No special tricks are required.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In talking about the difficulties of pumping calves I personally do not believe it.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Start calf pump also rested as his biceps, that they will grow.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In the halls I see a trend: the calf muscles are chronically undercharge.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">So, if the calves and have a problem, is purely psychological.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Here's my advice.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">After the training, the large muscle groups take a break for 20-25 minutes, and then pull the calf.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">"Battle" impressions have time to rub off, and mentally you're ready for a new "battle."<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">At the beginning of the training I do rise on your toes while standing.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Then turn on the machine and do sit ups.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Completes all his favorite exercise for the ankle - Calf in the slope.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I usually do four or five sets of each exercise.</span></span></div>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Greg Titus</span></span></strong></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><a href="http://www.kandeleria.ru/wp-content/uploads/2010/11/craig-titus.jpg" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #3c81c8; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; text-decoration: underline; vertical-align: top;"><img alt="Greg Titus" class="alignright size-full wp-image-3481" src="http://www.kandeleria.ru/wp-content/uploads/2010/11/craig-titus.jpg" height="89" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; float: right; font-size: 13px; margin: 0px 0px 7px 15px; outline: 0px; padding: 0px; vertical-align: top;" title="Greg Titus" width="79" /></a></strong></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Relatively lower leg workout, I think: to "bomb", "bomb" and again "bomb."<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">If undercharge other muscles, then let it slightly, but growing.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">But with calves differently.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">They do not grow!<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Work up a "refusal" to burn, to unbearable pain - that's my rule.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">If the pain does not, then do exercise idle.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Personally, I have three exercises: calf raises standing, sitting, and stooping.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Do three sets each.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Weight is always maximum, compromises are not relevant here, the calf otherwise "break through."<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">But my extreme scheme to "lift" the calves: training - twice a week, weight - the maximum possible, each exercise - nine sets to complete "failure"!</span></span></div>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Garrett Downing</span></span></strong></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><img alt="Garrett Downing" class="alignright size-full wp-image-3482" src="http://www.kandeleria.ru/wp-content/uploads/2010/11/garret-downing.jpg" height="93" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; float: right; font-size: 13px; margin: 0px 0px 7px 15px; outline: 0px; padding: 0px; vertical-align: top;" title="Garrett Downing" width="80" /></strong></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I have two methods of training leg muscles - with more weight and small.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In the first case, I do 8-10 reps per set, in the second - at 20-30.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Exercises only three lifts standing, sitting, and stooping.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In each serve at least four sets.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Usually I train legs twice a week - once with the biceps, the other - with their feet.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Between sets, I always stretch and massage the calf muscles, it allows to increase the range of motion, increases blood flow.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I wonder why it did not do the other, time for a massage and stretch out a bit, and good - great!</span></span></div>
<h2 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 24px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: -1px; line-height: 28px; margin: 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Tips on pumping from the calf's. </span></span></h2>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Before all of this, of course, very useful information to tailor their own methodology, I want to remind you of one thing.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Does not equal and do not copy exactly techniques professionals!<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Remember - you are normal fan, and they are talented professionals use pharmacology and engaged only in bodybuilding.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Bodybuilding is their main and well-paid job, you have not!</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Taking into account its not gifted genetics and what I do not use the pharmacy, I had built for himself such training.</span></span></div>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: start; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Description of training calves</span></span></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">As you can see, I shake my calves every workout.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">As in the hall where I do not have lifts sitting on eggs, I use only one exercise in one day.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I chose a four basic exercises: donkey, bench socks in the simulator, climbing socks standing barbell, rises on the toes of one foot (sometimes used as a second press for).<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The first day I shake my eggs in the power mode gives greater weight to 3 sets (not including warm-up) for 10-12 repetitions.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">On the second day I work in the "endurance" mode with a low weighing 2-3 sets of 20-30 repetitions.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">And so on.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Exercises are always changing.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">If, in the room where I was doing a trainer for leg raises sitting, then I would do two exercises in one day.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I would add to the rise of caviar sitting on the same lines and enduring power of the day.<span class="Apple-converted-space"> </span></span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"></span></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15430642425679004333noreply@blogger.com4tag:blogger.com,1999:blog-4758363243451749247.post-32199865089478271682012-09-07T00:39:00.000-07:002012-09-07T00:39:07.459-07:00 Somanabolic Muscle Maximizer Training principles and schemes in muscle building<div dir="ltr" style="text-align: left;" trbidi="on">
This methodological foundation of muscle building . They bred generation 70 - Arnold Schwarzenegger, Franco Columbu, Frank Zane, Dave Drapper ... Today these methodological principles are advancing today's "stars". Here is a mini-interview with the professional elite in one - the only thing: what principles they hold to the principal. Surprisingly, you will not find matches. Each has its own methodological arsenal. That's the right lies the greatness. As if the universe she embraces everyone ..
<br />
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: center; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<img alt="Ronnie Coleman" class="size-full wp-image-3530 aligncenter" height="248" src="http://www.kandeleria.ru/wp-content/uploads/2010/11/ronnie-coleman.jpg" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; display: block; font-size: 13px; margin: 0px auto; outline: 0px; padding: 0px; vertical-align: top;" title="Ronnie Coleman" width="244" /></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In terms of training, I - a conservative, I do not like to change anything.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I have one and the same pattern of training in the off season, and the day before the competition.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The effect is that the complex of my exercises - basic in essence - a high level of intensity - particularly through the use of special<span class="Apple-converted-space"> </span></span></span><em style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">training principles</span></span></em><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="Apple-converted-space"> </span>.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Tell us about them in detail go to <a href="http://www.se-cure.com/somanabolic-muscle-maximizer-review">Somanabolic Muscle Maximizer Review</a>.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The principle of the system sets.</span></span></strong><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="Apple-converted-space"> </span>This training concept was born in opposition to security forces known postulate that, they say, repetition should be smaller.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">But the cornerstone of the training bodybuilders - a lot of training, one set us clearly enough.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">But in itself the principle of the system sets no one understands how "the more, the better."<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Here it is much thinner.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The method of introspection must choose an optimal number of sets.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Personally, I have enough of 02.03 set on the exercise.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I used to do 3-4 sets and did not grow.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Then it hit me that the fourth, and often third sets for me useless.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">For the first two sets, I work hard so that the remaining sets are really not strong enough - whether physical or mental.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I used to do 2-3 exercises per muscle.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Well, when reduced the number of sets per exercise, was able to do already with 3-4 exercises.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">This greatly benefited the business, because muscles are more like a versatile load.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The same thing I advise everyone: Moderate number of sets.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The more uniform sets, the more mental fatigue from training.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">It is better to give everything to the limit in two sets, and then add 2 sets of another exercise than "Dolby" 4 identical sets of the same.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">When preparing for a competition, I use<span class="Apple-converted-space"> </span></span></span><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">the method trisetov</span></span></strong><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="Apple-converted-space"> </span>.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">It's simple.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">For example, in the off-season you chose for himself the three most effective exercises and do them one by one.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Well, now we have to do on each Setu without rest.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Trisety little work for a lot, but give an amazing separation.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">However, we must make a reservation.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Usually, trisetov weight reduced.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Like, otherwise triset not win.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I have a different approach.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Everything should be left in place.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">What kind of weight you train in the off season, and so do trisety.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">All as the base period: slow movement, adjusted, for the full amplitude ...</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The principle of "shock"</span></span></strong><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="Apple-converted-space"> </span>is also part of my arsenal.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I use it if I feel that the muscle "stagnant", used to load.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">That's when she needs a shake-up single, shock.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Take for example the delta.<span class="Apple-converted-space"> </span></span><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I'm doing four sets of lifts in a row to the side without a pause.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Every time I grab heavier dumbbells.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">If the first set I have twenty five reps, in the last - eight.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In fact, the methods by which you can "shock" the muscle, a lot.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The main thing is to apply the technique (training principle) time.</span></span></div>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Roland Kikindzher: Slowly, more slowly</span></span></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: center; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<img alt="Roland Kikindzher" class="size-full wp-image-3529 aligncenter" height="327" src="http://www.kandeleria.ru/wp-content/uploads/2010/11/roland-kickinger.jpg" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; display: block; font-size: 13px; margin: 0px auto; outline: 0px; padding: 0px; vertical-align: top;" title="Roland Kikindzher" width="257" /></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">My favorite training principle -<span class="Apple-converted-space"> </span></span></span><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">combined sets</span></span></strong><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="Apple-converted-space"> </span>.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">It is extremely simple: doing two different exercises for the same muscle group at a time.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">For example, for chest I combine inclined bench press bar to "failure" on the line and breeding bench.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">What is the secret?<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">First, the second exercise is not necessary to bring to limit <a href="http://www.cdc.gov/">muscle fatigue</a>.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">End the set for 1-3 to repeat "failure."<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">If the same strain in both exercises, your mind quickly "sintered".<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Second.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Can not be combined anyhow what exercises.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Try different combinations, and you'll be surprised to find that they will act differently: some better, some worse.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">This is explained by individual anatomical features.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Remember the principle of works by a successful "coincidences" exercises.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Your task - to choose for themselves the "best" combination.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">And when it has, do not stop.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Cargo in full, only forward!<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Try a combination of deltas: first heavy presses then immediately climbs dumbbell in front of you (you can turn).</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In bodybuilding there is such a thing - "details."<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">This is manifested when the smallest muscle.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">If the muscles 'detailed' side seems like a bodybuilder twice different muscle than the average person.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Here, in my opinion, the best method -<span class="Apple-converted-space"> </span></span></span><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">the principle of continuous reduction</span></span></strong><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="Apple-converted-space"> </span>.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Doing exercise with dumbbells or on the block, I overcome the weight very slowly, focusing on every inch of the trajectory.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Consciousness and muscle seem to merge into one.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">No hint of inertia.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">After the first repetition, the muscle poured unbearable burning, but we must endure.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The main thing - to withstand all the repetitions in a given slow motion!</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I believe that for bodybuilders of all levels are equally important<span class="Apple-converted-space"> </span></span></span><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">training principle of priority</span></span></strong><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="Apple-converted-space"> </span>.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In short this is the essence of it.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Each muscle is weak by nature.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">That's it and have to "handle" in the first place.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Otherwise, the muscles that are easy to respond to a load, go ahead and on the principle of contrast puffed out your weaknesses.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Why muscle behind?<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The reason is simple: it is less nnnervirovana nerve fibers.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">That's how: in some muscle fibers more, some less.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">(By the way, because of this, you are bound to have some very "strong" muscle.) So lagging muscle training should be put in the beginning of training, when the nervous energy you have in abundance.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Even if you are new, standard set for beginners need to "reshape" to put your number one "weak" muscle.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Usually small muscles are weak - Delta, biceps, calves, abs.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">That's why - I do not advise to train small muscles with large.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">It is better to spread the training on different days.</span></span></div>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Shawn Ray: Rule instinct</span></span></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: center; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<img alt="Shawn Ray" class="size-full wp-image-3531 aligncenter" height="281" src="http://www.kandeleria.ru/wp-content/uploads/2010/11/shawn-ray.jpg" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; display: block; font-size: 13px; margin: 0px auto; outline: 0px; padding: 0px; vertical-align: top;" title="Shawn Ray" width="257" /></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">On the eve of the competition I go to a<span class="Apple-converted-space"> </span></span></span><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">drop-sets</span></span></strong><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="Apple-converted-space"> </span>.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I do 3 sets for 10 reps of no pause to rest, gradually reducing the weight.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Per workout I do three sets of drop-on muscle, and each time it grows in the complication of the first set triseta.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">This technique I practice all the 17 years of training.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">He gives a strong separation (separation) of muscle bundles.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">It is clear that it must be applied where there is a need, in particular, in fact, consist of 4 four individual muscles.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">As for the off-season, there is for me the main thing is the principle of<span class="Apple-converted-space"> </span></span></span><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">instinctive training</span></span></strong><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="Apple-converted-space"> </span>.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In theory, it means that you are training in feeling.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">You come to the gym without a plan.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">You seriously do not know what will be trained.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Everything is resolved in the process.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Suppose you intuitively feel that it is necessary to pump up the delta.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">But yesterday you shipped back, so that the rear beam you have worked hard.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">So, it is necessary to exclude from the complex all the exercises for the back of the beam - now they will not come.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In particular, do not go and basic presses.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Then what is left?<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Purposefully "hit" by the average beam and on the front.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Next time I might be training delta quite different if the day before I strenuously "Georgia" chest.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In this case I have to make a major emphasis on the rear of the delta, but the front and do not have to touch the middle - after bench presses is useless.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">However, the choice of exercise - this is only one aspect.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">And then there is the level of intensity where you feel it is clear that today you have to give everything your best.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">But yesterday, you, on the contrary, deliberately gave myself some slack.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">It is clear that the instinctive training is possible only after many years of service.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">However, even for beginners, I suggest to try this method for 3-6 weeks for training thrashing rhythm.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In the end, one must learn this once!<span class="Apple-converted-space"> </span></span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Basically, all the success in <a href="http://www.nih.gov/">bodybuilding</a> comes to the ability to "tune" the training personally for themselves.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">And here's my very own gadgets.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I choose the 20 most effective exercises for the same muscle group.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Then divide them into groups of 4 exercises each.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In the end, I get a cycle of five different exercises for the same muscle.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">These workouts I spend 2 weeks with brutal intensity, never repeating.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Muscle gets the bomb load!<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The main outcome of the cycle - the muscle bursting in all directions, which is called "completely."<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I advise everyone to try, especially for lagging muscle groups.</span></span></div>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Mike Matarazzo: A solid foundation</span></span></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: center; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<img alt="Mike Matarazzo" class="aligncenter size-full wp-image-3528" height="356" src="http://www.kandeleria.ru/wp-content/uploads/2010/11/mike-matarazzo1.jpg" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; display: block; font-size: 13px; margin: 0px auto; outline: 0px; padding: 0px; vertical-align: top;" title="Mike Matarazzo" width="257" /></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Pyramid Principle</span></span></strong><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="Apple-converted-space"> </span>- my favorite training principle in bodybuilding.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In the offseason, I have it has a classic look.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">First I warm up with a light weight.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Then step up to the weight of the set Setu.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">But on the eve of the competition, I use a special version.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I perform the first set with a light weight to an absolute muscular "failure."<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">For the second set, I take the weight limit.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Back to the "failure".<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Then I take a middle weight, and again I bring up a set of "no."<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">But between sets I did not rest for a second.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Try it!</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Great works in the background diet, when, it seems, does not have power.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">There is another good method.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Personally, I told him about Joe himself Uayder.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I call him<span class="Apple-converted-space"> </span></span></span><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">by the "solid foundation"</span></span></strong><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="Apple-converted-space"> </span>, now you'll understand why.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Weight with which we work in training - serious.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Bodybuilder can be compared with tower crane lifting concrete blocks.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In order not to tip over, to keep his balance, you need a firm stand.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">But this just takes away the forces that could be used for weight lifting.<span class="Apple-converted-space"> </span></span><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">That's what I advised Joe: find a posture in which the balance of you can forget.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">For example, he gave me Arnold, who dilution slope always done sitting.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">So from then on I never hurry to begin the exercise.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I kept going, I save his strength for weight lifting.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In particular, the rise of the biceps standing barbell I always do, leaned back on the vertical rack simulator.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Shorter poraskinte head popridumyvayte options such exercises that would save you from unnecessary waste of power to preserve the balance.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Another<span class="Apple-converted-space"> </span></span></span><a href="http://www.kandeleria.ru/index.php/bodibilding-i-fitnes/sekretyi-treninga-tehnika-vyipolneniya-uprazhneniy-trenirovochnyie-hitrosti-bodibildinga-i-fitnesa/trenirovochnyie-printsipyi-dzho-uaydera" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #3c81c8; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; text-decoration: underline; vertical-align: top;" target="_self" title="Training principles"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">principle of training</span></span></a><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="Apple-converted-space"> </span>, which I also widely used is called<span class="Apple-converted-space"> </span></span></span><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">"forced reps"</span></span></strong><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="Apple-converted-space"> </span>.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">It is wonderful that a more effective way to build muscle is simply not in the world.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">However, with one exception.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Usually with a partner in the set finishing off somewhere 03.02 forced reps.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">But this is not enough, not enough.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Doing exercise - any type of movement is not important - I ask a partner to help me make the most of your muscles after 5.8 more repetitions of "no"!<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">So, I make the muscle work is not something that at the limit, and beyond the possible!<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">"Forced reps" conclusion to an unprecedented level of training - both in volume and intensity.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">And I always put a high intensity at the forefront.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">This, I believe, in the training thing.</span></span></div>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Lena Johansson: Super supersets</span></span></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: center; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<img alt="Lena Johansson" class="size-full wp-image-3527 aligncenter" height="367" src="http://www.kandeleria.ru/wp-content/uploads/2010/11/lena-johannesen.jpg" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; display: block; font-size: 13px; margin: 0px auto; outline: 0px; padding: 0px; vertical-align: top;" title="Lena Johansson" width="257" /></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I use the<span class="Apple-converted-space"> </span></span></span><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">method of supersets</span></span></strong><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="Apple-converted-space"> </span>.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Superset - is the fulfillment of one Setu two different exercises one after another without a break.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Moreover, the second set, is always aimed at the muscle with opposing functions.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">For example, first you make the Curl, and then press down on the block for the triceps.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I believe that this device is ideal for women who are interested not only in muscle mass, as in the elastic and filled forms.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Supersets are especially good for training the largest muscles.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Large muscles, I also wanted to train as well, but gave up the idea.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Too hard, just try, to pass without a break from the bench for infants to the links for the back.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In any case, supersets - irreplaceable thing for women.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Especially with the lack of time.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Extremely useful, I think<span class="Apple-converted-space"> </span></span></span><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">the principle of cyclic loading</span></span></strong><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="Apple-converted-space"> </span>.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Content is reduced to the principle of cycling periods with different levels and the nature of the load.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">For example, 3-6 weeks, you are training hard at the gym, but at least doing aerobics.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Then you reduce the load in the room for 3-6 weeks and the "hit" on aerobics.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Then you spend 3-6 weeks "field" training - running around in the air, pedal bike, run on rollers, etc. Then you start a new cycle.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Why is all this necessary?<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The fact is that our bodies are very quickly get used to the monotonous form load.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Well, it means the end of any changes in the body.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">If you seriously want to improve your figure, you have to apply the "hits" on its shortcomings from various sides.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The principle of cycling - it is purely scientific discovery.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Its effectiveness is proven experience of thousands of fitness athletes.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Will train another, wasting time and energy was at a loss ...</span></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15430642425679004333noreply@blogger.com4tag:blogger.com,1999:blog-4758363243451749247.post-45730969817671077992012-09-07T00:27:00.001-07:002012-09-07T00:27:24.597-07:00 Somanabolic Muscle Maximizer +++++ Tips on training trapezius and deltas from King Kamali<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">• Before every workout, I emphasized long warm up.<span class="Apple-converted-space"> </span></span><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Speaking specifically about the delta, I take dumbbells at 5kg and doing bench presses with them, rises through the sides and front of him, until I feel that the delta full of blood got hot and dense.<span class="Apple-converted-space"> </span></span><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">This is a signal to the fact that you can begin to stretch.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I stretch-five minutes, but without much strain.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I - not a yogi.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I just need a good flexibility of the shoulder joints.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">• If you have the delta grow poorly, add volume.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Do more repetitions.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Try drop-sets: Set to make a muscle "failure", then reduce the weight by 10-15% and again bring the delta to "failure."</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">• I am a strong supporter of 'partnership' in the training, but a good partner can not everyone.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Need a guy with a fanatical spirit, about the same age with you and the same constitution.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">He should not miss workouts.<span class="Apple-converted-space"> </span></span><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">But most importantly - it's creativity in a person.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Together you have to find the right method of training, which is given only to the experimental method and mutual observation.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In short, the guy must be a brain, and it is a rare gift of bullies in our time.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: center; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<img alt="King Kamali (King Kamali)" class="size-full wp-image-3564 aligncenter" height="358" src="http://www.kandeleria.ru/wp-content/uploads/2010/11/king-kamali.jpg" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; display: block; font-size: 13px; margin: 0px auto; outline: 0px; padding: 0px; vertical-align: top;" title="King Kamali (King Kamali)" width="261" /></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">• I am convinced that in the set for the delta must be at least 15-20 repetitions.<span class="Apple-converted-space"> </span></span><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I myself get to a "failure" is already in the 12-14 repetition, well then, helps me a partner.<span class="Apple-converted-space"> </span></span><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I'm in the mood "recruit" to 20 repetitions.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">• To exercise was held at the five-plus, you need a high mental tone.<span class="Apple-converted-space"> </span></span><span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">If I go to the gym and feel that is not ready to give all the best at 100 percent, I simply displace to workout.<span class="Apple-converted-space"> </span></span><span class="" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">On such a day, I'll do better to take a rest or aerobic training.<span class="Apple-converted-space"> </span></span><span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">I am relaxed and wait until I come back to the "appetite".<span class="Apple-converted-space"> </span></span><span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">I have no fixed schedule for the training.</span><span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">This approach has saved me from over training, as the low tone of the mind - it is always a symptom of muscle fatigue.<span class="Apple-converted-space"> </span></span><span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">It is better to wait.<span class="Apple-converted-space"> </span></span><span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">Let the muscles come to themselves with <a href="http://www.se-cure.com/somanabolic-muscle-maximizer-review">Somanabolic Muscle Maximizer</a>.</span></span></span></div>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Bench sitting in a simulator</span></span></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">King basically presses against the rod.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">What's the use wasting time on balancing the bar?<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Simulator where the "practical."<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">It allows you to fearlessly take a really big weight and concentrate fully on the bench.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In addition to the simulator easier to maintain proper technique.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">This means that it is necessary to reap the ears, not below.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">At the top of your arms should be bent at the elbows.<span class="Apple-converted-space"> </span></span><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">If you squeeze the <a href="http://www.usa.gov/">weight</a> on straight arms, will remove the load from the delta traps.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">So let it be a shorter range.<span class="Apple-converted-space"> </span></span></span><em style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Commentary:</span></span></em><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="Apple-converted-space"> </span>"The secret is to do a lot of repetitions, at least 15-20 on a set.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The weight should be a limit ".</span></span></div>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Breeding in the slope</span></span></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Bend at right angles.<span class="Apple-converted-space"> </span></span><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In the original position holding the dumbbells in front of the lower legs, then powerful arms out in an arc upwards, elbows are slightly bent.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">How high "bully" dumbbells?<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">To the level of the ears, not above!<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Remember, no dumbbell swings!<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">To help eliminate inertia, his arms very slowly.</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px; text-align: justify; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;"> </span> </span></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15430642425679004333noreply@blogger.com4tag:blogger.com,1999:blog-4758363243451749247.post-23764075337850585972012-09-05T06:12:00.001-07:002012-09-05T06:12:09.078-07:00The Somanabolic Muscle Maximizer four phases of ups dumbbell in hand<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background-color: white; border: 0px none; color: #555555; font-family: Arial,Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px none; padding: 0px 0px 15px; text-align: center; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><b>1)</b> Stand near the uprights for<span class="Apple-converted-space"> </span></span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">squats</span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="Apple-converted-space"> </span>.<span class="Apple-converted-space"> </span></span><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">With one hand, grab the bar, and in the other take the average weight of the dumbbell.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Put your feet together and as close as possible to the rack.<span class="Apple-converted-space"> </span></span><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Then, holding tightly to the rack, tilt the body to the side with his hand perpendicular to the floor with a dumbbell.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">This will be your starting point have a look at <a href="http://www.se-cure.com/somanabolic-muscle-maximizer-review">Somanabolic Muscle Maximizer Review</a></span></span></div>
<div style="background-color: white; border: 0px none; color: #555555; font-family: Arial,Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px none; padding: 0px 0px 15px; text-align: center; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"> </span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><b>2)</b> Fully straightening arm with dumbbell (except with a slight bend at the elbow), a powerful movement lift it up in a wide arc to parallel with the floor.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">For an instant fix the weight at the top.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Remember, gender is your main point of reference - the hand must be strictly parallel to the horizontal floor. </span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><b>3)</b> Slowly lower the arm to the starting position.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Dumbbell should not just "fail" down; model the eccentric phase replay, they say, to the fullest.</span></span></div>
<div style="background-color: white; border: 0px none; color: #555555; font-family: Arial,Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px none; padding: 0px 0px 15px; text-align: center; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"> </span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><b>4)</b> Since the next repetition<span class="Apple-converted-space"> </span></span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">lifts dumbbells in hand</span></span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="Apple-converted-space"> </span>, try not to give <a href="http://www.usa.gov/">weight</a> of inertia in the bottom of the movement.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Otherwise it would negate the benefits of an inclined position.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">After completing the set on one shoulder, turn around 180 degrees and do the same number of repetitions<span class="Apple-converted-space"> </span></span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">of lifts dumbbells in hand</span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="Apple-converted-space"> </span>with the other hand.</span></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15430642425679004333noreply@blogger.com4tag:blogger.com,1999:blog-4758363243451749247.post-85131697909906330912012-09-05T05:54:00.001-07:002012-09-05T05:54:55.882-07:00Somanabolic Muascle Ups dumbbell in hand<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">To broaden your shoulders, you probably have already tried more than one version of</span></span><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">lifting dumbbells in hand</span></span></strong><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span class="Apple-converted-space"> </span>.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">This is the right approach.<span class="Apple-converted-space"> </span></span><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">These upgrades increase the average delts, which is just asking shoulders visual width.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Standing, sitting on blocks with dumbbells in a simulator - a lot of options, but which one to choose?<span class="Apple-converted-space"> </span></span><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">I suggest you the most "killer" version - rise through the side of the body with the slope.</span></span></div>
<h2 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 24px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: -1px; line-height: 28px; margin: 0px; orphans: 2; outline: 0px; padding: 0px; text-align: start; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Ups dumbbell in hand arguments "for":</span></span></h2>
<div class="wp-caption aligncenter" id="attachment_4589" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f4f2ef; background-image: none; background-position: initial initial; background-repeat: initial initial; border: 1px solid rgb(221, 221, 221); color: #555555; display: block; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px auto; orphans: 2; outline: 0px; padding: 10px 4px 0px; text-align: center; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; width: 260px; word-spacing: 0px;">
<img alt="Ups dumbbell in hand" class="size-full wp-image-4589 " height="331" src="http://www.kandeleria.ru/wp-content/uploads/2011/05/podemy-gantelej-cherez-storony.jpg" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px none; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;" title="Ups dumbbell in hand" width="250" /><div class="wp-caption-text" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 10px; line-height: 17px; margin: 0px; outline: 0px; padding: 7px 5px; vertical-align: top;">
<a href="http://www.se-cure.com/somanabolic-muscle-maximizer-review"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 10px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 10px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Somanabolic Muscle Maximizer </span></span></a></div>
</div>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: start; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<b><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Additional load</span></span></b></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Exercises that you do with two hands - a good thing.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">However, if you take to do the same exercise with one hand and then find that you can pick up more than half of the previous weight.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">What happens?<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">"One-armed" exercises more effective?<span class="Apple-converted-space"> </span></span><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The unequivocal answer is not here.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">At the stage of the pump total muscle mass of the body to do the basic moves.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Clearly, in both hands.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Such exercises are forced to work large muscle arrays.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">However, the appearance of muscle formation in the spirit of the magazine pictures without the "one-armed" exercises impossible.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">You need to aim and at the same time a shock effect on the muscle, and this is easier to achieve by doing the exercises in 'unilaterally'.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Try doing leg presses with one leg, and you will immediately appreciate the advantage of this method.</span></span></div>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: start; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<b><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Insulation</span></span></b></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">You certainly know how to perform "standard" lifts <a href="http://www.cdc.gov/">dumbbells</a> in hand - knees bent, chest out, back straight.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">All this is correct, the way it should be.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">But if we look closely, you can see how you could not help, just a little help yourself down as 'twitch' shoulders, and the inertia of the "connect" - waving dumbbells.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">As a result, exercise great loses effectiveness.<span class="Apple-converted-space"> </span></span><span class="" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">But slanted version completely excludes traffic and legs and upper back, and inertia, leaving the deltoid "alone" with weight.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">This here "sverhizolyatsii" your shoulders, perhaps, not enough!</span></span></div>
<h3 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: black; font-family: 'PT Serif Caption', 'PT Sans Narrow', 'Anonymous Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 3px 0px; orphans: 2; outline: 0px; padding: 0px; text-align: start; text-indent: 0px; text-shadow: rgb(187, 187, 187) 2px 2px 2px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<b><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 14px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Amplitude</span></span></b></h3>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; background-position: initial initial; background-repeat: initial initial; border: 0px; color: #555555; font-family: Arial, Tahoma; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 15px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: top; white-space: normal; widows: 2; word-spacing: 0px;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Everyone knows that the effectiveness of the exercise "tied" to the amplitude.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The larger it is, the better.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">In any case, standing and sitting you lift the dumbbell at a right angle.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">If you tilt the body, the angle of ascent to grow by about 10-15%.</span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Moreover, it is the amplitude of the increment in the upper section.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">If you try to raise the arm above the horizontal, in a standing position, then your delta solidly "help" trapeze.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">But in the situation of the whole slope will increase the load on the working delta.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">And, above the horizontal delta work especially "uncomfortable" for anatomical reasons.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">The impression is as if suddenly potyazhelela dumbbell.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Moreover, this "virtual" weight gain is very high.<span class="Apple-converted-space"> </span></span><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">Scientists estimate that the rise of dumbbells weighing 14 kg with a detachable stand is the same with the ups with dumbbells 22.7 kg!<span class="Apple-converted-space"> </span></span></span><br /><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"><span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;">To you it was easier to learn this move, break it into four stages.</span></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15430642425679004333noreply@blogger.com3tag:blogger.com,1999:blog-4758363243451749247.post-16604392883197574382012-09-03T03:19:00.002-07:002012-09-03T03:19:35.608-07:00 Somanabolic Muscle Maximizer Review """""""""How much rest between sets?<div dir="ltr" style="text-align: left;" trbidi="on">
What is the difference between the lifter and bodybuilder? In the technique, exercise, number of sets and reps, you say. Error! It's not in it! All the difference - in a different time of rest between sets! In order to "pump up" the "masses" need to rest 20-120 seconds, the power - 2-10 minutes! Know Exercise type, number of reps and sets are not a key factor in bodybuilding. So they become a factor only in combination with a fixed value of the interval of rest between sets! Rest between sets - this overriding training stimulus that is similar to street traffic controller directs action burdening either side of the "masses", either in the direction of force. <br /><br />Many bodybuilders Failed lightly stretch rest between sets. In this case, they do not realize that exercise on an alien method powerlifters. That's is the reason for their failures! After their training represent a tedious power program. But such training does not raise "a lot!" So, in order to increase muscle rest between sets should be no more than 2 minutes, in order to increase the power - at least 2 minutes. Throw a brief look at the science. Where muscle takes energy for its reduction? From itself! Energy is given by the two substances, "banked" directly in the muscle fibers. But only enough for 30 seconds of muscle tension. Next come into play other energy sources - lactic acid and oxygen. True, they are much slower. While they swing, time to re-synthesize ATP in the muscle. Clearly, weightlifters and other athletes who need explosive energy, to rest between sets as much as you need to re-accumulation in the muscle more info <a href="http://www.se-cure.com/somanabolic-muscle-maximizer-review">Somanabolic Muscle Maximizer Review</a>. <br /><br />After all, only adenosine triphosphate provides a powerful explosive muscle contraction! this follow two basic rules. First, if you want to "pump" effect, set, should not last longer than 30 seconds. Second, rest between sets should be no less than 2 minutes. Strictly speaking, the complete restoration of muscle ATP occurs after 3 minutes, but the Methodist Board increased relaxation to 5 minutes or more. As muscle "mass", here is the opposite. Set must be time to ATP stores completely depleted. At the same time interval of rest should be reduced to a minimum, so as not to give your muscles build up a new supply of ATP. This will force including other mechanisms of energy supply. Input will glycogen, glucose and fat. In other words, the builder has to start a new set before the muscle is fully recovered. This is the secret of the growth of muscle "mass"! I must say that a time-out vacation on hours rather tedious. Much easier way, coined coaches Soviet athletes in the era of a famous sports confrontation of East and West. <br /><br />True, it requires a portable Heart Rate Monitor. It turns out that the pace of recovery is quite possible to trace the muscles of his own pulse. After doing set pulse is lifted to 200 beats per minute. He then begins to decline, returning to its normal rhythm. When the pulse will be 100-110 beats per minute, you need to take a new set! must be emphasized that this technique is only suitable trained bodybuilders. For starters, individual variation of heart rate is too wide. In addition, the rate of return is not the same pulse to the initial parameters. It depends on the level of overall physical fitness beginner. Arnold in his "Encyclopedia of Modern <a href="http://www.usa.gov/">Bodybuilding</a>" gives the following explanation: "Try to reduce the interval of rest between sets to one minute or less. The meaning of this step is that the tired and not had time to relax muscle force involved in the work of fresh muscle fibers ... ". While Arnold modestly silent about what weight exercises should also be reduced. How could it be otherwise? After intentionally organized shortage of ATP in the muscle means reducing its power capabilities. Such is the paradox of the scientific body building, to become more, you need to become a little less </div>
Anonymoushttp://www.blogger.com/profile/15430642425679004333noreply@blogger.com3tag:blogger.com,1999:blog-4758363243451749247.post-58910699137222240942012-09-03T02:03:00.000-07:002012-09-03T02:40:17.701-07:00Somanabolic Muscle Maximizer<>++=======Twenty of the best foods on the menu bodybuilder<div dir="ltr" style="text-align: left;" trbidi="on">
You know what the axiom? It is a fact that does not need to prove, since it is self-evident. So, the main axiom bodybuilding says: to get big, you need only to eat much. Let me stress that only a lot! Half a century of experience in professional bodybuilding-check: extreme growth begins with 4000 calories a day, period! About 25 percent of calories - protein, very little fat (10-15%) and the rest - carbohydrates. And remember: the ratio of macro food scientifically. Science has proven conclusively - if your diet on carbohydrates have even half the calories of food, growth will not be even smashed his head against the wall!<br />
Lower limit for a bodybuilder carbohydrate content - 60 percent of the total energy value of the daily menu! Just so you can count on weight! How unfortunate years of treading water in the same place because they eat a lot, but ignorance! Do not make the stupid mistakes!<br />
<br />
In this short article, I list of "hits" twenty products that must be included in your diet on the Rights of the binding element. Yes, yes, it is an essential element of the rights! All the rest - at least useful! - Is then milk, cereals, fruits and vegetables, herbs, and bread ...<br />
<br />
Do not try to cram all the necessary products in three sitting. It is better to have half a dozen times a day or so, instead of arranging long-togethers at the kitchen table short snack.<br />
<br />
And now the most important thing - proteins. Consume at least 2-2.5 grams of protein per kilogram of its own weight. (Total proteins should be 25 percent of daily calories.) The big problem is that the protein products contain a lot of fat. So, leaning on the proteins, you risk ozhiret. So consciously choose lean meat in the store, with a break off the chicken skin, and if you buy milk, only skim ...<br />
<br />
In general, fat should be about 15% of the caloric content of the diet. However, fat fat hatred. Animal fats frankly harmful. Even from the plant are useful not all. Those that fit bodybuilder and did a handful: peanut butter, fats in avocados and nuts, as well as "fish oil" salmon and tuna.<br />
<br />
Once again, a diet aimed at the real muscle growth, contains brutal number of calories - no less than four thousand a day. This is much more than is needed for training in normal mode, or just to keep myself in good shape. But even in the latter case, my "twenty" will be most welcome. True, the amount eaten will have to seriously podsokratit.<br />
<br />
<b>1. Eggs</b><br />
<br />
Other pros eat 2-3 dozen eggs a day. And all because the egg white is absorbed better than any other. It is evident from the returns of egg diet, repeatedly rechecked for half a century history of bodybuilding. There was a time when the emphasis on kachkovy eggs doctors considered barbaric because de eggs too much cholesterol. However, solid scientific studies have shown that even overkill with eggs does not raise blood cholesterol. At the very least, seriously practicing athletes. Mere mortals science still does not advise to eat more than one egg a day.<br />
<br />
In egg yolk contains vitamin A, folic acid and carotenoids. It also houses the lion's share of egg cholesterol. It would seem to be afraid of him? It is said also that he is not dangerous. All true, but not for bodybuilders who use steroids. The fact that steroid hormones increase in the total number of so-called blood "Bad" cholesterol, which stick together in clumps, and then tightly clog an artery. If the daily load in himself more and egg cholesterol, things can easily end funeral music. So, pitching, sinning steroids yolks advised throw. It is clear that the omelets and eggs in which case the "fall out" from the menu. If the egg is only boiled. However, you can separate the egg yolks until the eggs raw, and, then, to prepare from some proteins omelets. But this is troublesome.<br />
<br />
One whole egg: 76 calories, 6.5 g protein, 0.6 g carbohydrates, 5 g fat.<br />
<br />
One egg white: 16 calories, 3.5 g protein, 0.3 g carbohydrates, 0 g fat.<br />
<b><br />2. Beef</b><br />
<br />
Beef - one of the most useful products for bodybuilders. It is not only the proteins needed to build muscle, but also iron, zinc, niacin, and vital athletes vitamins B6 and B12. Choose pieces that less total fat, namely the loin. Well, if the oil does come, it must be cut off before cooking.<br />
<br />
Sirloin premium 100 g: 199 calories, 28 g protein, 0 g carbohydrates, 9 g fat.<br />
<br />
<b>3. Oat-flakes</b><br />
<br />
Oatmeal - a great source of "long-playing" carbohydrates. It provides the body with energy at least 3.5 hours after administration. For all the pros, is an expert in the set weight, oatmeal - the staple food. Not only is oatmeal supplies the body with selected carbohydrates. It contains a lot of vegetable protein and a heart-soluble fiber. To make oatmeal truly "shock" dish, it added protein powder or egg whites.<br />
<br />
1 cup of oatmeal: 145 calories, 6 g protein, 25 g carbohydrates, 2 g fat, 4 g fiber.<br />
<br />
<b>4. Pasta</b><br />
<br />
For knowledgeable bodybuilder pasta - basic dish diet because they contain bombing calories (200 per serving). You can add ground beef pasta (pasta are obtained nautically) or just pieces of lean beef. Is it possible to limit tomato puree without the fat and hot spices. Incidentally, tomatoes have an advantage: they contain lycopene. They reduce the risk of cancer.<br />
Per serving (1 bowl of pasta, 1/2 cup sauce, 100 grams of beef): 437 calories, 33 g protein, 51 g carbohydrate, 11 g fat.<br />
<br />
<b>6. Sandwich</b><br />
<br />
Official Nutrition defy sandwiches, but for pitching sandwich - an indispensable thing for a snack between meals. Sandwich contains proteins, carbohydrates, and minerals (if you add the greens). Importantly, you are free to "build" the most beloved "version": take ham or meat, add on some cheese and hot sauce. Classic - it's a big roll, cut in half. Inside, 60 grams of chicken, two slices of cheese, a little tomato, lettuce, onion, pepper and mustard. The stuffing can be lightly sprinkled on top wine vinegar.<br />
<br />
Sandwich (described by the recipe): 339 calories, 27 g protein, 41 g carbohydrate, 7 g fat.<br />
<br />
<b>7. Chicken Breasts</b><br />
<br />
Excellent source of protein. And almost no fat. The main thing - to cook properly. In any case not fry in butter! It is better to buy a home portable grill and cook it breast.<br />
<br />
100 g breast: 165 calories, 31 g protein, 0 g carbohydrate, 4 g fat.<br />
<b><br />8. Apricots</b><br />
<br />
This small, bright yellow fruit taste and rich in nutrients. When not in season, you can buy dried apricots or apricot compote.<br />
<br />
Why apricots <a href="http://www.se-cure.com/somanabolic-muscle-maximizer-review">Somanabolic Muscle Maximizer</a>? In fresh apricots in potassium - an invaluable connection to the heart, in addition really stimulating muscle growth. Immediately beta-carotene, vitamin C and dietary fiber. Dried apricots concentration of these substances more. Calories in dried apricots also bigger, but the vitamin C - less. Canned apricots are a good source of vitamin C, but potassium and fiber in them a lot less There is a special "Somanabolic Muscle Maximizer Review",.<br />
<br />
Peaches Helpfulness far behind younger brothers - apricots. But their mutual relative nectarine and almost completely useless.<br />
<br />
3 fresh apricots: 54 calories, 1.5 g protein, 12 g carbohydrates, 2.5 g fiber.<br />
<br />
1/4 cup dried apricots: 84 calories, 1 g protein, 20 g carbohydrate, 3 g fiber.<br />
<br />
1/2 cup canned apricots: 64 calories, 1 g protein, 15 g carbohydrate, 2 g fiber.<br />
<b><br />9. Sweet potato</b><br />
Why buy an ordinary potato, sweet potato as much delicious and nutritious? It has a lot of beta-carotene, potassium, vitamin C and vitamin B6, dietary fiber. Ordinary potatoes, of course, is also useful, but it beta-carotene is almost there. No matter what kind of potatoes you prefer, in any case, not fry it in oil.<br />
Sweet potato, about 150 grams: 117 calories, 2 g protein, 28 g carbohydrates, 3.4 g fiber.<br />
<b><br />10. Tuna</b><br />
<br />
Tuna is rich in protein and in addition contains a priceless view of omega 3. Of these fats are known to be able to protect the athlete's heart from overexertion. There is also evidence that omega-3 fats can stimulate muscle growth. Many eat fish right out of the can, but you can come up with something a little brighter, and, for example, a green salad with tuna or a sandwich.<br />
<br />
Tuna in brine, 100g: 116 calories, 26 g protein, 0 g carbohydrate, 1 g fat.<br />
<b><br />11. Protein</b><br />
Protein powder - a convenient source of protein. Judge for yourself: in the powder and no grams of fat! Protein powders can be prepared with milk, with fruit, but you can fill in the oatmeal. The best kinds of protein - those of milk: whey and casein. Soy proteins are also good, but less digestible. But contain isoflavones, which are significantly lower cholesterol. So, soy powder - irreplaceable thing for bullies who are on steroids. Which is better - pure protein or with the addition of carbohydrates? More suitable for a snack mix of protein and carbohydrates. In porridge should only add pure <a href="http://www.healthcare.gov/">protein</a>.<br />
<br />
Protein, 30 g: 100 calories, 24 g protein, 0 g carbohydrate, 0 g fat.<br />
<b><br />12. Apples</b><br />
<br />
Apples, seemingly ordinary fruit, but very useful. One or two is always necessary to have a sports bag. Source of easily digestible simple carbohydrates. Almost immediately raises the level of sugar in the blood. Sour apples contain a lot of potassium and vitamin C. Apples - a very convenient and economical way to satisfy hunger. Besides apples contain isoflavones.<br />
<br />
Apple average of 81 calories, 21 g carbohydrates, 4 g almost fiber.<br />
<b><br />13. Yogurt</b><br />
<br />
Hard training impairs digestion, as any stress. Yogurt can help, as it contains useful fungal culture, activating digestion. Besides, a lot of calcium in yogurt, and calcium is necessary as air, when you consume protein than usual. Protein consumption increases calcium. Given the shortage of calcium the body removes it from the bones, and therefore dramatically increases the risk of various injuries. Yogurt can be mixed with fresh fruit, whipped in a blender and drink a cocktail, cook based on it are different sauces.<br />
<br />
Yogurt without sugar, 240 grams: 127 calories, 13 g protein, 17 g carbohydrates.<br />
<b><br />14. Kiwi</b><br />
This exotic fruit is most valuable is surprisingly inexpensive and sold everywhere. Kiwi sensation that the fruit contains more vitamin C than a lemon! In addition, in many kiwi potassium. Kiwi fruits are eaten as follows: they are cut in half and eat away the heart of a teaspoon.<br />
<br />
Kiwi: 46 calories, 11 g carbohydrates, 2.6 g fiber.<br />
<br />
<b>15. Pizza</b><br />
<br />
Pizza itself is very useful for a bodybuilder, because even a small piece of it contains a lot of calories. In addition to pizza, there are carbohydrates, and proteins. Regardless of whether you cook pizza by yourself or buy in the store, look for easier filling - with low fat content. The nutritional value in different varieties of pizza, of course, different, but in any case it is quite large. Easy to cook frozen pizza. There is no need to hide the icon: macronutrients and calorie content on the label.<br />
<br />
Pizza (138 g): 270 calories, 25 g protein, 30 g carbohydrates, 9 g fat.<br />
<b><br />16. Orange juice</b><br />
<br />
Concentrate contains carbohydrates, vitamin C, carotenoids, potassium and folic acid. Immediately raises the level of sugar in the blood. In the pulp of fresh orange mineral fiber, certainly more than in the juice with pulp. However, carbohydrates are quickly absorbed from the juice.<br />
One glass of juice: 105 calories, 2 g protein, 24 g carbohydrates, trace fat.<br />
<b><br />17. Blueberries</b><br />
<br />
Examining the 40 fruits and vegetables, the researchers found that the highest antioxidant capacity has just blueberries. Anthocyanins (which give this berry blue) and other components contained in blueberries, for a bodybuilder have many useful properties. In particular, preserve vision, which usually falls in the bodybuilder provided genetic predisposition. In blueberries has potassium, zinc, magnesium, some vitamin C and dietary fiber. No fresh, buy fresh frozen.<br />
<br />
One cup of blueberries: 80 calories, 1 g protein, 19 g carbohydrate, 1 g fat, 4 g fiber.<br />
<b><br />18. Protein-carbohydrate drink</b><br />
<br />
According to nutritionists, is the perfect food in the recovery of the body after a workout. With this drink you get about 350-400 calories, 20 g protein, 60 g carbohydrate, and probably a little bit of fat (about 10 grams). You can mix the protein powder with milk and add to the fruit drink. Or you can buy ready-made protein-carbohydrate mixture.<br />
<br />
Drink to recuperate after training, 600 g: 400 calories, 20 g protein, 60 g carbohydrates, 9 g fat.<br />
<br />
<b>19. Nuts</b><br />
All kinds of nuts are useful bodybuilder. For example, there are proteins in peanuts, fiber, magnesium, vitamin E, copper, phosphorus, potassium and zinc. Good hazelnuts, walnuts and almonds. But! You should not eat nuts in large quantities - yet there's a lot of fat. Single serving - about '30<br />
<br />
Roasted unsalted peanuts, 30 grams: 178 calories, 7 g protein, 6 g carbohydrates, 14 g fat, 2 g fiber.<br />
<b><br />20. Water</b><br />
<br />
This is the most important "nutrient" substance for athletes. You need to drink about 3.5 liters a day. Increased water intake by athletes for two reasons. First, a lot of water requires digestion of proteins and carbohydrates. (So, the water intake is directly related to your calorie intake. Higher it is, the greater the need to drink water.) Second, the athlete spends a lot more water because of the exercise. On the day of a particularly hard training should further increase the intake of water to offset the extreme fluid loss. Even slight dehydration harms the heart, and fluid intake because you need to be kept under strict control.</div>
Anonymoushttp://www.blogger.com/profile/15430642425679004333noreply@blogger.com4tag:blogger.com,1999:blog-4758363243451749247.post-34900059302381765972012-09-01T01:37:00.000-07:002012-09-01T03:00:52.686-07:00somanabolic muscle maximizer review -- Exercises for back muscles<div dir="ltr" style="text-align: left;" trbidi="on">
There were times when the world knew only one bodybuilder - Arnold Schwarzenegger. And a training methodology called System Arnold. Today, with the hindsight of decades training recommendations greatest bodybuilder XX century seem unnecessarily intense. And so controversial. Modern scientific experience "pump" suggests many counterarguments against the huge grueling loads. Especially, when it comes to biceps - a relatively small muscle, in addition overloaded indirect effects of exercises on the chest and back. However, it's worth looking at the photo, documented accurately depicting the hands of Arnold, like all defenses crumble to dust ...<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcTyuAeMr8Eu8hSIllNTP0faah7o4aNFGW_7WJ5CafVVYgmF6--oiw" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="253" src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcTyuAeMr8Eu8hSIllNTP0faah7o4aNFGW_7WJ5CafVVYgmF6--oiw" width="400" /></a></div>
<div style="text-align: center;">
<br /></div>
It is well known that the biceps can "pump up" only flexures arm at the elbow. This movement has many embodiments, which are divided into two groups. The first includes bending, in which a dumbbell or barbell move at full amplitude, and the second - a movement in which the complication of moving on the trajectory, while the elbow resting on the fixed support. These different forms of exercise have different effect on the biceps. The total amplitude is developing the "masses", limited - "relief", separation and peak. When I came to California, Larry Scott was in his zenith with his theory of the "pumping" of "mass" biceps with a music stand. I do not know, maybe I'm made of different stuff, but the music stand in the sense of "mass" I absolutely nothing. I was left to his own opinion: fixing elbow sets the shape biceps, and only. the "masses" My Program "pump" biceps begins with "chitingovogo" the curl with a barbell. At the beginning of the movement the bar is resting on the front of the thighs, shoulder-width grip. To move gave out, use heavy. However, when the arm is straightened, to shift a heavy barbell from the start is almost impossible. If you still try to do so at the expense of a strong-willed efforts, 90% of the load will not in itself biceps, not the bottom tendon. Traumatic impact will be greater, the greater the weight. <br />
<br />
It is unlikely that you will tear the tendon on the first try, but microtrauma, albeit intangible, will be. 5-6 workouts you will feel at the bottom of a small bunch of bicep pain, and a couple of workouts grow to unbearable pain. Everything on the "pumping" of the biceps you have to put an end, as in all the basic movements, in which the biceps is involved in passing: bench press, inclined bench press, barbell pulls the belt in the slope, the unit pulls the belt sitting behind his head and chest ... In other words, the biceps injury paralyzes the most important area of your overall training - on the chest and back. 's why I'm doing the curl with the "cheating." Due to the small muscles of the efforts of the whole body, I slightly "tosses" the bar, and then "catch" it above the "dead" area. Then I do lifting sheer biceps - no "cheating"! I return back to the bar slowly, under full control. 5.8 I am doing sets of 8-12 reps. <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqPSj_PSjaPGY3uIVzTOq4IoMBvGiRGBa5VUir2sDY7sMINptxx5VELMDfeWh3EMsOVHZi2R30k7T8FtuC9yRdpzH2xwvHgJIw0m4hv29IPTG3u_6BQtKYH4NYHX0BAIbiYFs3FNNXDafM/s1600/somanabolic.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="91" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqPSj_PSjaPGY3uIVzTOq4IoMBvGiRGBa5VUir2sDY7sMINptxx5VELMDfeWh3EMsOVHZi2R30k7T8FtuC9yRdpzH2xwvHgJIw0m4hv29IPTG3u_6BQtKYH4NYHX0BAIbiYFs3FNNXDafM/s400/somanabolic.jpeg" width="400" /></a></div>
<div style="text-align: center;">
<b><a href="http://www.se-cure.com/somanabolic-muscle-maximizer-review">Somanabolic Muscle Maximizer Review</a></b><br />
</div>
I asked a range of sets based on the vibrations being. You can not train for every practice the same way. Muscle tone jumps from varying degrees of recovery. One day you rest better, some worse. If you try to do an extreme number of sets in the background of a low tone the biceps, the "weakness" of the muscles will move the load on the ligaments and eventually to their injury. So-called "strong-willed" training is in fact true path to injury tendons. You need to carefully listen to yourself, to precisely tailor the load to the actual physiological potential for muscle-specific training. My second exercise - lifting dumbbells for biceps, drawing back. Recommend a slight deviation from the vertical back of the bench - no more than 25-30 degrees. I cant back below - for all 45. With this slope at the start of the biceps are the strongest pre-stretch. The stronger the muscle is stretched, the more muscle fibers are involved in its reduction - a proven law of physiology. So the ups with the back rest - an exercise that builds the "masses." Total 8.5 sets per exercise of 8-12 reps. The exact number of sets and repetitions depends, as I pointed out, the level of my energy.</div>
Anonymoushttp://www.blogger.com/profile/15430642425679004333noreply@blogger.com5tag:blogger.com,1999:blog-4758363243451749247.post-85085669600412283102012-08-08T01:32:00.000-07:002012-08-08T01:32:08.727-07:00Visual Impact Muscle Building XXXXX White and red muscle XXXXX<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<br /><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/RXIT0jPu96o?feature=player_embedded' frameborder='0'></iframe></div>
<div style="text-align: center;">
<b style="color: #20124d;">Visual Impact Muscle Building Review </b></div>
Muscles are of two types of people (depending on the type of muscle fibers) - "red muscle fibers" and "white muscle". Red muscle fibers have extremely high tolerance to stress, in this capacity they are sometimes called "marathon." White muscles are able to create a force super power, but for a short period of time, due to the fact that they are being rapidly depleted, hence the name of "muscle-sprinters."<br /><br />The average data show that in every muscle of human white muscle fibers more at 23-24%. At the same time it should be noted that the number and proportion of different types of muscle fibers may be different for different types of people, and therefore will vary and the ability of the athlete <a href="http://en.wikipedia.org/wiki/Bodybuilding">bodybuilder</a>: the strokes with a predominance of white muscle is well developed ability to carry out a short but very significant for the intensity of training in While the owners of " red muscle "can exercise without getting tired for much longer, while working with smaller weights.<br />
<br /><b>Causes of muscle growth</b><br />It should be noted that regular bodybuilding training causes hypertrophy (thickening) immediately both types of fibers, both white and red , while the corresponding number of muscle fibers remains the same, indeed, throughout life, the number of muscle fibers in muscle mass.Only to an increase in the diameter of each muscle fiber coached muscles. <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9zdSOQO_3VQBhsPtSlaPivM0hGihNowHSz1sQTe0-1xG-ymtVq_A02zeAF9TyGc9iSFj9iDDZP3Als3c4znN3pQ70W1X5YEloshPsqbMtwak0M4AlAyMoPQ8e3lmEcVNgsK8PcTMhTNue/s1600/build+muscle.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9zdSOQO_3VQBhsPtSlaPivM0hGihNowHSz1sQTe0-1xG-ymtVq_A02zeAF9TyGc9iSFj9iDDZP3Als3c4znN3pQ70W1X5YEloshPsqbMtwak0M4AlAyMoPQ8e3lmEcVNgsK8PcTMhTNue/s320/build+muscle.JPG" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
The increase in each of the fibers occurs at a millimeter, but with the increase of a million other fibers, a bodybuilder, and he gets the right amount. Many newcomers ask themselves, how to make muscles grow , the answer lies in the system and literacy <a href="http://www.se-cure.com/visual-impact-muscle-building">Visual Impact Muscle Building</a> training. And for this we must understand some basic approaches to training. bodybuilder who has the most red (endurance) muscle fibers will be much slower to gain their muscle mass, as his muscles to a much higher degree of resistance may be "stress" that occurs during training. But not only these factors depends on the rate increase muscle . Current research in the field of bodybuilding and fitness, demonstrate that an important factor in muscle growth - anabolism - is the fact that the structure of the muscle fiber, or rather cells, which are the structural units of each type of muscle fibers. <br /><br />This is the so-called "energy cell stations" - the mitochondria. In some people, their concentration is higher and hence the ability to get energy in the right moments earlier, and it depends on the strength of the muscles of a specific individual. In addition, another study suggests that the muscles of different people in different ways to absorb water, and in fact they are just 70-80% of it. In any event, a chance to pump up the muscles to have everyone, it all depends on your patience and desire to achieve results. <br /><br /></div>Anonymoushttp://www.blogger.com/profile/15430642425679004333noreply@blogger.com4tag:blogger.com,1999:blog-4758363243451749247.post-15445851393535132242012-08-08T00:22:00.001-07:002012-08-08T00:33:26.801-07:00Visual Impact Muscle Building Review - Downloading the muscles at home<div dir="ltr" style="text-align: left;" trbidi="on">
<span class="стиль9" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="">I am regularly in the letters ask the question: "How to build muscle at home?".<span class="Apple-converted-space"> </span></span>So I promised to write a post on this topic.<span class="Apple-converted-space"> </span>I will cover the case where there is no absolutely sports equipment.<span class="Apple-converted-space"> </span>Usually these questions are beginning.<span class="Apple-converted-space"> </span>Pitching, good results are achieved at home, understand that we must go further and move into a suitable gym, loads of time with both the house is small.<span class="Apple-converted-space"> </span><a href="http://www.squidoo.com/21dayfastmassbuilding">How to<span class="Apple-converted-space"> </span>build muscles<span class="Apple-converted-space"> </span>at home</a>?<span class="Apple-converted-space"> </span>I'll tell you how I did it.</span><br />
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; margin: 10px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<img alt="Push-up" height="226" src="http://body-x.ru/img/Otjimania.gif" title="Push-up" width="399" /></div>
<h4 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; background: inherit; color: #ff3300; font-family: verdana, arial, tahoma, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: bold; letter-spacing: normal; line-height: normal; orphans: 2; padding-left: 5px; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<b>Chest</b></h4>
<span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Push-ups on the floor.<span class="Apple-converted-space"> </span>Do them with the production of arms by 30 inches wider than your shoulders.<span class="Apple-converted-space"> </span>If you reach 15 reps, then you should increase the load.<span class="Apple-converted-space"> </span>To do this, ask your mother pressed her hands to the floor of the blades.<span class="Apple-converted-space"> </span>The load should be created such that it was possible to do 6 to 12 repetitions.<span class="Apple-converted-space"> </span>Push-ups you can do both with an emphasis socks on the floor and feet, with an emphasis on the hill, like a sofa.<span class="Apple-converted-space"> </span>So you can work on different parts of the<span class="Apple-converted-space"> </span></span><b style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">pectoral muscles</b><span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">.<span class="Apple-converted-space"> </span>And, of course, the boards!<span class="Apple-converted-space"> </span>Almost every yard has bars and horizontal bar.<span class="Apple-converted-space"> </span>Adjust the load as well as in push-ups.<span class="Apple-converted-space"> </span>Dips as well load the<span class="Apple-converted-space"> </span></span><b style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">triceps</b><span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"> </span>.</span><br />
<br style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<h4 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; background: inherit; color: #ff3300; font-family: verdana, arial, tahoma, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: bold; letter-spacing: normal; line-height: normal; orphans: 2; padding-left: 5px; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<b>Back</b></h4>
<span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">With his back harder, we need a horizontal bar.<span class="Apple-converted-space"> </span>I once built his house, hooked up to the ceiling pantry.<span class="Apple-converted-space"> </span>Wide grip pull-ups to perform to his chest and reverse grip.<span class="Apple-converted-space"> </span>Pull-ups as well load the<span class="Apple-converted-space"> </span></span><b style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">biceps</b><span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"> </span>and rear delts.</span><br />
<br style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<h4 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; background: inherit; color: #ff3300; font-family: verdana, arial, tahoma, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: bold; letter-spacing: normal; line-height: normal; orphans: 2; padding-left: 5px; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<b>Shoulder</b></h4>
<span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">For training the shoulders, I used 6 liter bottle, which sells water.<span class="Apple-converted-space"> </span>They have a handle.<span class="Apple-converted-space"> </span>With them, I performed in front of the ups and dilution in the party.<span class="Apple-converted-space"> </span>How do I perform, see the exercise.<span class="Apple-converted-space"> </span>Adjust the load of water cans.</span><br />
<br style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<h4 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; background: inherit; color: #ff3300; font-family: verdana, arial, tahoma, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: bold; letter-spacing: normal; line-height: normal; orphans: 2; padding-left: 5px; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<b>Biceps</b></h4>
<span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Biceps can be trained by the same bottles for water.<span class="Apple-converted-space"> </span>Perform curls while standing or sitting, to issue curls with dumbbells.<span class="Apple-converted-space"> </span>How do I perform, see the exercise.</span><br />
<br style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<h4 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; background: inherit; color: #ff3300; font-family: verdana, arial, tahoma, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: bold; letter-spacing: normal; line-height: normal; orphans: 2; padding-left: 5px; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<b>Triceps</b></h4>
<span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">For training<span class="Apple-converted-space"> </span></span>triceps<span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"> </span>a great exercise - push-ups on the floor by a narrow grip, narrower than shoulder width.<span class="Apple-converted-space"> </span>When you reach 15 reps, ask someone to put pressure on the back.</span><br />
<br style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<h4 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; background: inherit; color: #ff3300; font-family: verdana, arial, tahoma, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: bold; letter-spacing: normal; line-height: normal; orphans: 2; padding-left: 5px; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<b>Feet</b></h4>
<span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">On the home leg workout really tight.<span class="Apple-converted-space"> </span>You can do an exercise with the school program "pistol" - a squat on one leg, holding on to a wall or other support.<span class="Apple-converted-space"> </span>The only caveat - do not squat very low to avoid overloading the joints.</span><br />
<br style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<h4 style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; background: inherit; color: #ff3300; font-family: verdana, arial, tahoma, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: bold; letter-spacing: normal; line-height: normal; orphans: 2; padding-left: 5px; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<b>Press</b></h4>
<span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Keep twisting, lying down or lifting the legs while lying down.<span class="Apple-converted-space"> </span>Do the exercises until the burning sensation in the press, and then stop the exercise.<span class="Apple-converted-space"> </span></span><br />
<span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">main thing to remember!<span class="Apple-converted-space"> </span>The range of repetitions per exercise from 6 to 12 reps to failure!<span class="Apple-converted-space"> </span>That is,<span class="Apple-converted-space"> </span>on the last repetition should occur refusal.<span class="Apple-converted-space"> </span>Heavy training to carry out every two weeks for each group<span class="Apple-converted-space"> </span></span><b style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">of muscles</b><span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"> </span>!<span class="Apple-converted-space"> </span>In between the hard training to do the lungs (50% of maximum load).<span class="Apple-converted-space"> </span>Breaks between sets to do no less than five minutes!<span class="Apple-converted-space"> </span>Remember the cardinal rule - the load should increase with each heavy workout (add water to the banks, more pressed to the floor in push-ups, etc.)!<span class="Apple-converted-space"> </span>From this it follows that soon, when the force will grow, will have to find the right gym.<span class="Apple-converted-space"> </span></span><br />
<br />
<span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: #f7f7f7; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-align: -webkit-left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-converted-space"></span><a href="http://www.se-cure.com/visual-impact-muscle-building">Visual Impact Muscle Building</a> training program at home.<span class="Apple-converted-space"> </span>the first week of Monday, Friday - heavy training<span class="Apple-converted-space"> </span>the second week Monday, Friday - light workout<span class="Apple-converted-space"> </span><b>Monday</b><span class="Apple-converted-space"> </span>1.<span class="Apple-converted-space"> </span>Pullups wide grip 2x6-12<span class="Apple-converted-space"> </span>2.<span class="Apple-converted-space"> </span>2x6 reverse grip pull-ups-12<span class="Apple-converted-space"> </span>3.<span class="Apple-converted-space"> </span>Push-up classic 2x6-12<span class="Apple-converted-space"> </span>4.<span class="Apple-converted-space"> </span>Push-ups (feet on the couch) 2x6-12<span class="Apple-converted-space"> </span>5.Elevations hands before a 2x6-12<span class="Apple-converted-space"> </span>6.<span class="Apple-converted-space"> </span>Dilution in the hands of 2x6-12<span class="Apple-converted-space"> </span><b>Friday</b><span class="Apple-converted-space"> </span>1.<span class="Apple-converted-space"> </span>Curls with Bottles 2x6-12<span class="Apple-converted-space"> </span>2.<span class="Apple-converted-space"> </span>Pushups narrow formulation of the hands of 2x6-12<span class="Apple-converted-space"> </span>3.<span class="Apple-converted-space"> </span>"Pistol" 2x6-12<span class="Apple-converted-space"> </span>4.<span class="Apple-converted-space"> </span>Twisting lying 3 - 4 sets up burning<span class="Apple-converted-space"> </span>two months to carry out three sets already in the activity for the next two months.<span class="Apple-converted-space"> </span>Then take a break - do not train at all for two weeks.<span class="Apple-converted-space"> </span>Then you can resume training at the outset.<span class="Apple-converted-space"> </span></span></div>Anonymoushttp://www.blogger.com/profile/15430642425679004333noreply@blogger.com1tag:blogger.com,1999:blog-4758363243451749247.post-69380907785231846052012-08-04T03:13:00.000-07:002012-08-04T03:13:02.657-07:00Somanabolic Muscle Maximizer Review and training to build mass<div dir="ltr" style="text-align: left;" trbidi="on">
<center style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
</center>
<div style="color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.5833px; margin: 10px; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span class="стиль9"><span class=""> </span></span><img alt="" class="rg_hi uh_hi" data-height="166" data-width="304" height="166" id="rg_hi" src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcTzCeZHvQTKc2SVkj3BuaKqmGmlZkEqaH6LphNMehvs9eWqKRFrJg" style="height: 166px; width: 304px;" width="304" /></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; margin: 10px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span class="стиль9"><span class="">Here is a Somanabolic Muscle Maximizer training program for building muscle mass, calculated for three days.<span class="Apple-converted-space"> </span></span>This Split-program is suitable for both beginner and experienced athletes.<span class="Apple-converted-space"> </span><span class="">Split
(in translation from English. - Divide into pieces, split) - a division
of training programs on a part, that is, each muscle group performed on
a certain day.<span class="Apple-converted-space"> </span></span><strong><span class="стиль10"><span class=""> </span></span></strong></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; margin: 10px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span class="стиль9"><strong><span class="стиль10"><span class="">advantage of this training program are:</span></span></strong><span class="">increasing the time for muscle recovery.<span class="Apple-converted-space"> </span></span>This program<span class="Apple-converted-space"> </span><strong>of training</strong><span class="Apple-converted-space"> </span>to<span class="Apple-converted-space"> </span><strong>build mass</strong><span class="Apple-converted-space"> </span>will give extra time to muscle recovery, as each muscle group gets a load once a week.<span class="Apple-converted-space"> </span>maximum intensity.<span class="Apple-converted-space"> </span>During one workout, take no more than 40 minutes.<span class="Apple-converted-space"> </span><span class="">Accordingly, Somanabolic Muscle Maximizer a program<span class="Apple-converted-space"> </span></span><strong><span class="">of training</span></strong><span class=""><span class="Apple-converted-space"> </span>will give a high load on the<span class="Apple-converted-space"> </span></span><span class="">muscles</span><span class=""><span class="Apple-converted-space"> </span>and thereby stimulate your muscles a good growth potential <a href="http://www.se-cure.com/somanabolic-muscle-maximizer-review">get more info</a>.<span class="Apple-converted-space"> </span></span><br /><br /><strong><span class="стиль10"></span></strong></span><span class="стиль9"><span class="стиль10"><strong><span class=""> Somanabolic Muscle Maximizer Review program of training to build mass</span></strong></span><br /><br /><strong><span class="">Monday</span></strong><span class=""><span class="Apple-converted-space"> </span>(press, chest, triceps)<span class="Apple-converted-space"> </span></span><span class="">1.<span class="Apple-converted-space"> </span></span>For the abdominal muscles perform any two exercises<span class="Apple-converted-space"> </span> </span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; margin: 10px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span class="стиль9">2.<span class="Apple-converted-space"> </span>Bench press 4 sets of 12, 10, 8, 6 reps<span class="Apple-converted-space"> </span> </span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; margin: 10px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span class="стиль9">3.<span class="Apple-converted-space"> </span>Bench barbell on a bench with a slope of up to 3 sets of 10 reps<span class="Apple-converted-space"> </span> </span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; margin: 10px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span class="стиль9">4.<span class="Apple-converted-space"> </span>Breeding Dumbbells Lying / Breeding dumbbells on a bench with a slope of up to 3 sets of 8-10 reps<span class="Apple-converted-space"> </span>5.<span class="Apple-converted-space"> </span>Bench press close grip 4 sets of 12, 10, 8, 6 repetitions<span class="Apple-converted-space"> </span>6.<span class="Apple-converted-space"> </span>Push-ups off the bench for 3 sets of 10 reps<span class="Apple-converted-space"> </span><strong> </strong></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; margin: 10px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span class="стиль9"><strong>Wednesday</strong><span class="Apple-converted-space"> </span>(back muscles, biceps)<span class="Apple-converted-space"> </span>1.<span class="Apple-converted-space"> </span>Deadlifts 4 sets of 12, 10, 8, 6 reps<span class="Apple-converted-space"> </span>2.<span class="Apple-converted-space"> </span>Wide grip pull-ups 3 sets of 8-10 reps<span class="Apple-converted-space"> </span>3.<span class="Apple-converted-space"> </span>Thrust rod in the slope / tilt thrust rod in reverse grip 3 sets of 8-10 reps<span class="Apple-converted-space"> </span>4.<span class="Apple-converted-space"> </span>Raising the bar for biceps 4 sets of 12, 10, 8, 6 reps<span class="Apple-converted-space"> </span>5.<span class="Apple-converted-space"> </span>Raising the bar on the EZ-curl bench in Scott's 3 sets of 10 reps<span class="Apple-converted-space"> </span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; margin: 10px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span class="стиль9"><span class="Apple-converted-space"> </span><strong>Friday</strong><span class="Apple-converted-space"> </span>(Legs, Delta)<span class="Apple-converted-space"> </span>1.<span class="Apple-converted-space"> </span>Squat with a barbell on the shoulders of four sets of 12, 10, 8, 6 reps2.<span class="Apple-converted-space"> </span>Lunges with a barbell on your shoulders 3 sets of 8-10 reps<span class="Apple-converted-space"> </span>3.<span class="Apple-converted-space"> </span>Rise on toes 3 sets of 8-10 reps<span class="Apple-converted-space"> </span>4.<span class="Apple-converted-space"> </span>Bench sitting in the bar 4 sets of 12, 10, 8, 6 reps<span class="Apple-converted-space"> </span>5.<span class="Apple-converted-space"> </span>Breeding standing dumbbell 3 sets of 8-10 repetitions of<span class="Apple-converted-space"> </span>Practice on the exercise program as long as progress is observed.<span class="Apple-converted-space"> </span>And
then you can just change the program, namely the swap muscle groups,
change or add other exercises for specific muscle groups.<span class="Apple-converted-space"> </span>Also, the training program you can draw on their own.<span class="Apple-converted-space"> </span>And here are some tips on drawing up its own <a href="http://www.se-cure.com/somanabolic-muscle-maximizer-review">Somanabolic Muscle Maximizer Review</a> and training program.<span class="Apple-converted-space"> </span></span></div>
<div style="color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.5833px; margin: 10px; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<img alt="" class="rg_hi uh_hi" data-height="183" data-width="275" height="183" id="rg_hi" src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcSEBOb-Vb4t2tFawZL0HDI7pbrMwokmVIb7H0lVr4zPfPVdC7GXMA" style="height: 183px; width: 275px;" width="275" /><span class="стиль9"><span class="Apple-converted-space"> <br />
</span></span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; margin: 10px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span class="стиль9"><span class="Apple-converted-space"> </span>1.<span class="Apple-converted-space"> </span>Muscles can be divided into parts so as you see fit.<span class="Apple-converted-space"> </span>But
do not combine the two large muscles in one workout, for example, the
chest muscles and muscles of the back or legs and back muscles.<span class="Apple-converted-space"> </span>Since the full load each muscle group is simply not possible.<span class="Apple-converted-space"> </span> </span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; margin: 10px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span class="стиль9">2.<span class="Apple-converted-space"> </span>In one group of muscles perform no more than three exercises.<span class="Apple-converted-space"> </span> </span></div>
<div style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; color: black; font-family: Arial; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.58333396911621px; margin: 10px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
<span class="стиль9">3.<span class="Apple-converted-space"> </span>If the purpose of your exercise program,<span class="Apple-converted-space"> </span><strong>muscle building</strong><span class="Apple-converted-space"> </span>, then greater emphasis needs to be done on the basic exercises.<span class="Apple-converted-space"> </span>Since it is the basic exercises raise the weight and strength.<br /></span></div>
</div>Anonymoushttp://www.blogger.com/profile/15430642425679004333noreply@blogger.com4tag:blogger.com,1999:blog-4758363243451749247.post-48075329658160470442012-07-04T23:36:00.000-07:002012-07-04T23:36:11.913-07:00((((( Somanabolic Muscle Maximizer Review))))) The Natural Way To Strengthen Muscles<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCSDGysTfNeOPbQ5onVtkOC-B-ozC_gnPCMtl-vflKTbu-5XJxWwmsriLPSUC78S57-yZF9hpoK4aRka4Jn2b6MypzsI6bLI-jmlAuxUcApDKsJwjrXZeDO9sBzCrNSpeKzwW7rJKArqP3/s1600/somanabolic.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="92" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCSDGysTfNeOPbQ5onVtkOC-B-ozC_gnPCMtl-vflKTbu-5XJxWwmsriLPSUC78S57-yZF9hpoK4aRka4Jn2b6MypzsI6bLI-jmlAuxUcApDKsJwjrXZeDO9sBzCrNSpeKzwW7rJKArqP3/s400/somanabolic.jpeg" width="400" /></a></div>
<span style="color: blue; font-family: Verdana,sans-serif;"> Can Somanabolic muscle maximizer really teaches you a natural way to strengthen the muscles as to what is approved on its Web site? The owner of this new program, says that he can help anyone build a rigid muscles in 6-9 weeks. His name is Kyle Leon, and he was always very enthusiastic and serious bodybuilder and <a href="http://www.foxnews.com/story/0,2933,584571,00.html">trainer</a>.</span><br style="color: blue; font-family: Verdana,sans-serif;" /><br style="color: blue; font-family: Verdana,sans-serif;" /><b style="color: #b45f06;"><span style="font-family: Verdana,sans-serif;">A. Who are the maximizer this Somanabolic muscle training program designed for?</span></b><br style="color: blue; font-family: Verdana,sans-serif;" /><br style="color: blue; font-family: Verdana,sans-serif;" /><span style="color: blue; font-family: Verdana,sans-serif;">This new <a href="http://www.se-cure.com/somanabolic-muscle-maximizer-review">Somanabolic Muscle Maximizer</a> program is created for folks who are serious about getting them to break through the body building plateau and certainly not made for guys who are just planning to work once a week during the weekend. So far, it really helps me build muscle and pile up to date, has greatly improved my body physique. Following this program, and also by using the step by step, you can get precise instructions, Kyle gives its clients as a coach, as well as his personal power to create guidelines for diet plans for high quality.</span><br style="color: blue; font-family: Verdana,sans-serif;" /><br style="color: blue; font-family: Verdana,sans-serif;" /><b style="color: #b45f06;"><span style="font-family: Verdana,sans-serif;">Two. How it Somanabolic muscle maximizer program helps me so Far?</span></b><br style="color: blue; font-family: Verdana,sans-serif;" /><br style="color: blue; font-family: Verdana,sans-serif;" /><span style="color: blue; font-family: Verdana,sans-serif;">With Somanabolic Muscle Maximizer program, I have not received a common diet, all other members will be getting the same thing. Instead, all users will receive their own custom plan that is specifically enshrined their own body types and weight. In general, a program which is intended only for the weight of trainees who are serious their work on the gym. Full implementation of the step-by-step programs and other useful information is provided by a food supplement and ensure that its customers receive the most benefit from their efforts in the gym training.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZtPNBK3YGz4mjN921C8T3cGqlCVjJm0W4PZhFqcym0rGyX-cK4rcxZpTrbxeeU8iynJGWKGAfDg-hCJMcRs7aFoUsjuBEW2S_kA4pCQ8YExUg7B7N4TN_jFd2OpZcGhwkkGSI-XWdqn7p/s1600/womens-fat-burning.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZtPNBK3YGz4mjN921C8T3cGqlCVjJm0W4PZhFqcym0rGyX-cK4rcxZpTrbxeeU8iynJGWKGAfDg-hCJMcRs7aFoUsjuBEW2S_kA4pCQ8YExUg7B7N4TN_jFd2OpZcGhwkkGSI-XWdqn7p/s320/womens-fat-burning.jpg" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<b style="color: #b45f06;"><span style="font-family: Verdana,sans-serif;">Three. What you can expect Somanabolic muscle maximizer software do for you?</span></b><br style="color: blue; font-family: Verdana,sans-serif;" /><br style="color: blue; font-family: Verdana,sans-serif;" /><span style="color: blue; font-family: Verdana,sans-serif;">The first thing I was asked to do this when I first discovered the software was entering my personal information, such as my name, age, height, weight in pounds and body shape. If you are unsure about what shape your body, there will be a description for each option to help make sure you choose the right options.</span><br style="color: blue; font-family: Verdana,sans-serif;" /><br style="color: blue; font-family: Verdana,sans-serif;" /><span style="color: blue; font-family: Verdana,sans-serif;">When the software receives your personal information, it then generates a specific diet plan with food at lunch and that the instructions of nutrients, you should look really get from food. The software provides me with offers daily intake of protein, calories, carbohydrates and fats, really gave me more energy throughout the day and see more muscle building results with the curriculum.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/8ZGzaxa9vEo?feature=player_embedded' frameborder='0'></iframe></div>
<div style="text-align: center;">
<br /></div>
<br style="color: blue; font-family: Verdana,sans-serif;" /></div>Anonymoushttp://www.blogger.com/profile/15430642425679004333noreply@blogger.com4tag:blogger.com,1999:blog-4758363243451749247.post-25247587649617315882012-07-04T23:00:00.000-07:002012-07-04T23:00:19.715-07:00Main Goal Of The ((((((((( Somanabolic Muscle Maximizer Program))))))))<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCSDGysTfNeOPbQ5onVtkOC-B-ozC_gnPCMtl-vflKTbu-5XJxWwmsriLPSUC78S57-yZF9hpoK4aRka4Jn2b6MypzsI6bLI-jmlAuxUcApDKsJwjrXZeDO9sBzCrNSpeKzwW7rJKArqP3/s1600/somanabolic.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCSDGysTfNeOPbQ5onVtkOC-B-ozC_gnPCMtl-vflKTbu-5XJxWwmsriLPSUC78S57-yZF9hpoK4aRka4Jn2b6MypzsI6bLI-jmlAuxUcApDKsJwjrXZeDO9sBzCrNSpeKzwW7rJKArqP3/s1600/somanabolic.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="74" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCSDGysTfNeOPbQ5onVtkOC-B-ozC_gnPCMtl-vflKTbu-5XJxWwmsriLPSUC78S57-yZF9hpoK4aRka4Jn2b6MypzsI6bLI-jmlAuxUcApDKsJwjrXZeDO9sBzCrNSpeKzwW7rJKArqP3/s320/somanabolic.jpeg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuReFBBh5rde-FCqTcJzoMk_pxhMfVVWpGF1fPHuSo4W7kUjQ5KvVoNHfflIP6YWc0kbTFPnx85cR6Y1SAlVzYszTjesozULVssxmS_gsa7m1Oq8NTPjYoLttKOgnBHGjfKxPHu7zyPV5T/s1600/visual+impact+muscle+building+6.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuReFBBh5rde-FCqTcJzoMk_pxhMfVVWpGF1fPHuSo4W7kUjQ5KvVoNHfflIP6YWc0kbTFPnx85cR6Y1SAlVzYszTjesozULVssxmS_gsa7m1Oq8NTPjYoLttKOgnBHGjfKxPHu7zyPV5T/s1600/visual+impact+muscle+building+6.jpeg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"> <img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuReFBBh5rde-FCqTcJzoMk_pxhMfVVWpGF1fPHuSo4W7kUjQ5KvVoNHfflIP6YWc0kbTFPnx85cR6Y1SAlVzYszTjesozULVssxmS_gsa7m1Oq8NTPjYoLttKOgnBHGjfKxPHu7zyPV5T/s320/visual+impact+muscle+building+6.jpeg" width="254" /></a><span style="color: #741b47; font-family: Georgia,"Times New Roman",serif;"> The Somanabolic Muscle Maximizer software provides many different diet plans that catered specifically for each type of the body, thus ensuring that all customers will be able to benefit from using this system. Previously it was thought that the majority of training programs will only work for some small groups of people, because he was investigated and found that a good bodybuilding program and diet plan may work fantastically for one person, having no effect at all, for someone else with the exact same plan.</span><br style="color: #741b47;" /><br /><b style="color: #4c1130; font-family: "Courier New",Courier,monospace;">What Somanabolic muscle maximizer program is designed to help its customers?</b><br /><br /><span style="color: #741b47; font-family: Georgia,"Times New Roman",serif;">The main goal is to help you get shredded muscle for 6-9 weeks, ensuring that they received almost no fat at all in the process. It is mainly used anabolic approach to nutrition, and is capable of creating high individualization of diet plans to make a meal plan of almost all member states differ from each other. The main reason why many people opt for this program due to a muscle building plateau, are very common among those who are body building.</span><br /><br style="color: #4c1130; font-family: "Courier New",Courier,monospace;" /><b style="color: #4c1130; font-family: "Courier New",Courier,monospace;">How hard is it to maintain your body's constitution, after you have achieved results with Somanabolic muscle maximizer?</b><br /><br /><span style="color: #741b47; font-family: Georgia,"Times New Roman",serif;">When members of the meat reached the figure of the body, it becomes almost impossible, while the person retains his or her body, using a simple maintenance techniques, taught in the manual. In fact, the diet plan is a rotating protein and carbohydrates according to how your body requires them. Amino acids are absolutely essential for any <a href="http://www.foxnews.com/story/0,2933,584571,00.html">bodybuilding</a> program, including this one, while the carbs should be high quality and complex in nature, to see the results of <a href="http://www.se-cure.com/somanabolic-muscle-maximizer-review">Somanabolic Muscle Maximizer Program</a>.</span><br /><br style="font-family: "Courier New",Courier,monospace;" /><b style="color: #4c1130; font-family: "Courier New",Courier,monospace;">Will Somanabolic muscle maximizer program really work for you too?</b><br /><br /><span style="color: #741b47; font-family: Georgia,"Times New Roman",serif;">Ultimately, this will also require hard work from its users, so you must prepare to invest your mental energy to get the results you were promised. At the end of a hard dense muscles of the body makes every effort to do a short couple of weeks in a very well worth it. With highly customizable diet plan members make sure they get the best possible food, perfect for their own type.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/LHCrwQD7McE?feature=player_embedded' frameborder='0'></iframe></div>
<div style="text-align: center;">
<br /></div>
<br /></div>Anonymoushttp://www.blogger.com/profile/15430642425679004333noreply@blogger.com1